I’m a Life Coach and IVF survivor. My life’s mission is to help eliminate the emotional suffering that women experience while undergoing fertility treatments.
Don’t ask, “have you tried…?”
It can feel dismissive and create unnecessary pressure and/or resentment for the you’re supporting.
If you're on an , I want you to know, you're doing enough🧡
12/04/2025
Feeling your feelings isn’t the problem – fighting your feelings is.
In Episode 7, I walk you through why we get stuck in emotional misery (hello resistance, reacting, and avoiding) and how to move through emotions with compassion rather than judgement.
This is your permission slip to stop forcing positivity and start honouring your actual experience.
💛 Listen to Feel Better NOW.
12/02/2025
Most of us were never taught how to feel our feelings. We were taught to “be strong,” “stay positive,” or “get over it.”
But on the IVF rollercoaster, those messages can become emotional poison.
This episode teaches you the NOW method – Notice, Open, Witness – a simple 3 step way to process any emotion.
My beautiful friends, this is life-changing.
🎧 Listen to Feel Better NOW.
09/29/2025
Self-care in IVF isn’t a pedicure or a face mask.
It’s saying: I matter, even here. 💛
If you’ve been losing yourself in the relentless pursuit of motherhood, this is your reminder: you are already whole, already worthy, already deserving of compassion.
✨ My coaching doors are open, let’s do this work together.
06/25/2025
Some thoughts feel like a warm hug. Others? Like a weight.
In Episode 182 of IVF This, we talk about identifying which thoughts actually help during IVF and grief and which ones to gently let go.
This episode isn’t about being positive all the time. It’s about choosing thoughts that honor your experience and support your healing.
💬 Which helpful thought have you been leaning on lately? Share it below or tag a friend who needs to hear this.
05/14/2025
Ever catch yourself thinking “This will never work” or “I should be stronger”? That’s your brain running old survival scripts and they don’t have to run the show. 🎙️
In Episode 179, we unpack the most common cognitive distortions in infertility and IVF, and offer practical ways to shift those thoughts toward hope and self-kindness.
💛 You don’t have to believe everything you think.
👇 Save this episode for the next time your brain starts spiraling.
04/30/2025
✨ IVF wasn’t part of your plan but what if it could be a doorway, not just a detour?
Today on IVF This, we’re not sugarcoating anything. We’re talking about IVF as a pathway to living more intentionally - if and when you’re ready. No forced gratitude, no toxic positivity. Just a fresh perspective for the messy middle. 💛
Your story. Your pace. Your choice. 🎙️
04/09/2025
Are you “just researching” your IVF journey… or are you stuck in a doomscrolling loop? 📱💭
Endless symptom-spotting, comparing success stories, and overanalyzing statistics can feel productive, but it often leads to more stress. You don’t have to stay in that cycle.
In today’s podcast episode, I’m sharing why we doomscroll, how to recognize it, and the exact steps to stop. Because more scrolling ≠ more control.
DM me DOOM for the link, or head to my bio to listen! 🎙️
03/26/2025
🧠 Have you ever felt like you’re stuck in an emotional loop during IVF?
Maybe you feel numb instead of hopeful. Maybe every failed cycle has trained your brain to expect the worst. Or maybe anxiety takes over every time you start a new round. That’s not you being negative - that’s your brain’s emotional muscle memory in action.
The good news? It can be rewired. In today’s episode, I’m sharing how to recognize and retrain emotional reflexes that no longer serve you. Let’s start shifting the patterns together.
💌 DM me if this resonates - I’d love to hear your thoughts!
03/11/2025
👀 Have you noticed the same doubts circling in your mind? Thoughts like “I’m not doing enough” or “What if this never happens?” stick like Post-its to our brains, shaping our emotions and decisions. But guess what? You can rewrite the script.
In this week’s episode, I break down:
✔️ Why these thoughts feel so sticky
✔️ How they impact your IVF journey
✔️ Simple ways to challenge and shift them
Hit play now or DM me to chat about your own Sticky Note Thoughts! 💙
02/26/2025
Is Functional Freeze Hijacking Your IVF Journey? 💡
👉 Decision paralysis.
👉 Emotional numbness.
👉 Avoiding appointments or endlessly over-planning.
👉 Feeling joyless or disconnected.
If any of these sound familiar, you might be stuck in functional freeze - your nervous system’s survival mode during chronic stress (hello, IVF 😅). But here’s the good news: you can break free.
💛 In my latest episode, I share simple grounding tools to help you reconnect with your body and emotions, even in the thick of infertility.
🎧 Listen to Episode 174 now and take your next step forward.
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