Fit_savvy_mom

Does Alcohol impacts your fat loss journey ?

Tag that friend of yours who might benefit from this post.

Happiness is reading these feedbacks from my clients...❤️

Let’s talk about Advance Meal Prep 🥘

👉 Well Meal prep involves planning your meals, grocery shopping ahead of time, cooking and storing your food for the week.

Swipe across to know more. ➡️

My journey from IT Industry to Fitness Industry. 👩‍💻➡️🏋️‍♀️

💫 It started in 2017 when I was working on my transformation and was relying heavily on google and random youtube videos. Then one day my friend introduced me to the

💫 Since then learning has never stopped. In 2018 during my pregnancy I enrolled for INFS Foundation and Expert and Exercise Science Specialist courses

💫 Whatever I learned I started applying myself. Started with including “Quantified Nutrition” as a daily habit and then in no time it came in routine.

💫 2019 was all about getting adjusted in “Mommy” life. It was surely not easy to manage time with the small baby. But today when I see back I feel it was all worth it.

💫 After working on my transformation I started helping my friends and family members and in the process I realised my passion for “Fitness” and “spreading awareness” about all the myths we have regarding weight loss.

💫 I feel privileged to be part of the FITTR community wherein I can help more and more people to achieve their Health and Fitness goals. It will be my pleasure to share my knowledge, experience and passion for fitness with you all.

💫 Thank you for giving me the opportunity to get me started with the coaching platform and help millions others in transforming their lives.

💫 Enroll with me on the FITTR app/website today ⤵️

https://www.fittr.com/dashboard/user-profile-post/neema-sharma

💫 Excited for the new phase of life. Keep bestowing your blessings.😊🙏

Your success is found in your daily routine because success doesn't come from what you do occasionally, rather it comes from what you do consistently every single day.

The moment you feel like giving up, just remember why you started in first place. Always keep your “WHY” in your mind. And you would be unstoppable.

The day that “Miracle” happens you would be so happy that you started your journey and never gave up on yourself.


Happy Monday 💜 😊

“Eat More Fiber”.. We all have heard this quite often.

Let’s dig in to know more about fibers.

👉 Dietary fiber falls under the category of carbohydrates.
👉 It is the portion of carbohydrate that cannot be completely broken down by digestive enzymes.
👉 Fiber is mainly found in fruits, vegetables, legumes, and whole wheat.
👉 It’s best known for preventing or relieving constipation.
👉 Also known as Roughage or bulk, includes parts of plant food that cannot be digested by our body.

Swipe ➡️ to know more.

📚 References :- ⤵️

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
https://pubmed.ncbi.nlm.nih.gov/8389421/

Comment 👇 If you have any questions.

Tag that friend of yours who might benefit from this post. 🙌

Happy Friday 💜 😊





@ Austin, Texas

The quality of your life is determined by how you Play The Cards You Are Dealt. 🎭

This is applicable in the real life too..
👉 only thing you have to do is just play your best with whatever is in your hand..and see the magic of your efforts in the end..😇


📸 ❤️

PCOD/PCOS

👉 Polycystic o***y syndrome is a problem in which a woman's hormones are out of balance.
👉 In case of hormonal imbalance or disorder can result in egg stored in follicles not getting matured and hence not released from the ovaries.
👉 Resulting in the formation of small cysts in the ovaries.
👉 This condition is known as Polycystic Ovarian Disease (PCOD).

Swipe ➡️ to know more.

📚 References :- ⤵️

👉 https://pubmed.ncbi.nlm.nih.gov/26587847/
👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861983/
👉 https://pubmed.ncbi.nlm.nih.gov/25125349/

Comment 👇 If you have any questions.

Tag that friend of yours who might benefit from this post. 🙌

Happy Friday 💜 😊





@ Austin, Texas

Client Transformation 😊

👉 I feel so overwhelmed to present to you all 12 weeks of transformation of my client

He always trusted the process and followed everything from the start. More than any plan, It’s the trust that works the most.

Here is a brief Intro about him:-

👉 He is currently working in the VFX Industry as Software Eng in London. Once the lockdown happened, he felt his lifestyle had become mostly sedentary. Staying at home the whole day and eating whatever he could grab with the busy schedule.

👉 When we had our first conversation regarding Health in fitness, he said he mainly wants to focus on his general well being and look fit.

👉 Once I got to know about his eating habits and all the exercise and medical history, I made a plan as per the specifications and his habits. And I can say with pride that he followed everything to the point.

And here you can see the results.

Swipe ➡️ to read his experience of the process.

✅ Best part is he has continued his journey even after completing the 12 weeks program.

All the Best for your future . 🤗

I truly enjoyed working with you.💜

Stay Fit || Stay Healthy || Stay Happy





@ Austin, Texas