Ciara Bearden Coaching

This is the practice today, tomorrow, and over and over, amen.

When irritation arises, do not fight it. Simply notice it, allow it, and it will dissolve on its own.

Hello new month! Hello second half of 2025!

I love a fresh start, and since I just moved into my new calendar, I’m having all the new year vibes.💫

I’m feeling called to take stock of the first half of the year with gratitude, celebration and loving grace. And look forward to the second half with clarity and intentionality.

This process of reflection and realignment has consistently been the most powerful practice in my toolkit.

It helps me…
⭐️ look at the data of my life
⭐️ shed what’s no longer needed
⭐️ give myself love and appreciation
⭐️ commit to what’s most important
⭐️ decide which actions align with my priorities now

If I didn’t reflect & reset regularly, I would still be stuck in the grind—always striving towards a finish line that didn’t exist.

It feeds my soul and allows me to continually move towards my dream life, one ease-filled step at a time.

How about you? Do you have a “reset” practice that you love?

Want to steal mine?
👉 Comment RESET and I’ll share it with you.

Happy halfway, my friends! 🎉
And cheers to an amazing 2nd half! 🥂

✨ You don’t have to do it all alone. ✨

If you’re the one everyone leans on…
If you’re the steady one, the go-to, the one holding it all together
…you might be craving a space where you can be supported, too.

That’s why I created Lift—a membership for powerhouse women who are building incredible things and carrying so much.

It’s not a course.
It’s not a networking group.
It’s a rhythm of reset, reflection, and real connection—with women who get it.

💫 Founding Member spots are open now (and they come with perks 😉)
We start in July, and I’d love to have you in the room.

Drop a ❤️ if you’re curious, or message me for the link to join.

✨ You’re doing so much—but you don’t have to run on empty.

If we haven’t met—Hi! I’m Ciara. I empower high-achieving women to create success without burnout through 1:1 and group coaching. After 20+ years in leadership roles, I finally figured out how to jump off the hamster wheel of constant doing—and I’m here to help you do the same.

The 5-Minute Reset is a simple, science-backed guide to help you refocus, recharge, and restore your energy in just minutes.

Grab your free copy here 👉 www.ciarabearden.com/reset

You'll also get my weekly inspiration emails—quick, practical strategies to create success without burnout. Small shifts make a big difference. 💛

5-Minute Reset: Simple Practices to Refocus & Recharge - FREE DOWNLOAD Feeling overwhelmed? Discover quick and effective strategies to regain focus and energy with this '5-Minute Reset' guide. Download your free copy now and start enjoying calm, clarity, and productivity in just minutes!

A beautiful reflection for all you beautiful parents dropping off your beautiful children at college.❤️

Yes to this 🙌

Monday reminder to take care of yourself this week. ✨

I have a challenge for you. In the comments, tell me one thing you’ll do this week to benefit you and you only! It can be as small as drinking your coffee while it’s hot, or starting a book you’ve been eyeing.

Let’s all commit to at least one act of self-care this week. Who’s with me?

THE POWER OF FUN 🤩 🎉💃🏻

"Treat fun as if it is important. Because it is. The more often we experience it, the more we will feel like we're actually alive." - Catherine Price #fun #health #science

🐘 Let's address the elephant in the room, shall we? It's time to tackle THE question - How do you want to navigate your personal and professional lives in 2024? It's a complex question with deeply personal answers, but fear not!

Believe me when I say, I've been there. For two decades, I struggled with this before becoming a Life & Career Coach. And let's be real, even now, I face challenges navigating work-life harmony. Thankfully, I've discovered a set of empowering habits and tools that make the work-life dance SO MUCH EASIER. Gone are the days of feeling like a failure at home when at work - or vice versa. I no longer sacrifice my well-being to juggle every.thing.

My mission is to share these tools with other women facing similar issues. If you're ready to create more fulfilling and enriching days - even if you're not sure what that looks like yet - let's connect.

Schedule a FREE Strategy Session with me this week. You deserve it, and I'm here to support you every step of the way! 👏👏👏

➡️ Link to schedule in bio or www.ciarabearden.com.

The myth of work-life balance and the rise of work-life harmony The term "work-life balance" might be outdated in the modern world. Instead, a new idea is emerging: work-life harmony.

I love the practice of reflecting and restarting. It can be as simple as taking a slow, deep breath and choosing what’s next. Or it can be a comprehensive as an annual review with roadmapping session. The point is to stay in “perpetual creative response” as we navigate life, instead of blindly reacting to life.
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Want support in creating YOUR holistic success?
➡️ Grab a free Strategy Session. www.ciarabearden.com
Find out why people say 1:1 Coaching is the fastest way to make 2024 your best one ever!

Every single day is a new opportunity to try again. 💛