Kate B Wright

Coach: What would you like to focus on today?

Me: I feel all this anxiety and uneasiness with trying to decide if I should get the va$_ine or not

Coach: Sounds like you’re in a place of indecision and not sure which way to go

Me: Yes. There are times I feel like I SHOULD get it and others when I really don’t

Coach: Have you been able to decipher when you feel you should and when you feel you don’t want to?

Me: Actually yes I feel all this anxiety and like I should when I feel afraid which is when I read some news article that’s blaming the unva$_ed, shaming them, judging them, and questioning them as human beings… when they’re spitting out all this fear. Any other time I feel totally fine about my decisions thus far.

Coach: Sounds like you’re pretty clear on when these feelings of anxiety, doubt, and pressure come up. So how do you feel when you think about getting it?

Me: Anxious, fearful, uncertain. I mean I don’t even like taking aspirin so why would I want to take something so new that no one knows the long term effects of…

Coach: And how do you feel when you think about not taking it?

Me: Calm, confident, certain. Like this is my Truth. I’ve already had it and I have natural antibodies so I don’t feel I need it

Coach: Sounds like you already know what is right for you. How can you not let all the external noise get in the way?

Me: For me it’s about empathy & backing myself… empathy for myself for my own experience when someone comes at me. Empathy for them in understanding that they’re scared and lashing out because of that fear. Ultimately it’s choosing to back myself in knowing what is best for me.

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥

Are you being honest with yourself?

Is this really the life you want to live?

Relationships

Health

Work

Often we get tunnel vision and think things can only be one way

We can only improve our health if we cut out the one thing we love

We can only improve our work if we find a new job

We can only improve our relationship if we find someone new

Even that the impact we make has to be at work

Neglecting the volunteering, donating, and other impacts we can make

Neglecting the impact we make in our personal life with friends and family

Often thinking we’re too old

It’s too hard

There’s no point

Which is all a choice to believe or not

If you believe it is so

If you choose something else it will be so

Buck the system

Find your own path

Choose your own beliefs

And live the life you want

Life's a choice. Be Bold. Be Vibrant. Be YOU! 💥

If you’re not growing you're dying

May sound harsh

Yet it’s true

As well as

If you’re not growing you’re not being your best self

Maybe your best self shows up in some areas

At work but not at home

At home but not at work

Who is your best self

Where do they show up now

How can you bring them out more

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥

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Saying ‘I love you’ is supposed to be meaningful

It’s supposed to be heartfelt

It’s not supposed to be out of fear

An effort to avoid a difficult conversation

To avoid taking responsibility

Motivation and intentions matter

The truth of it all is there

The manipulation felt

Whether acknowledged or not

We always know the truth

When not acknowledged it’s an underlying current

Disrupting

Wreaking havoc

Drawing attention

Until acknowledged

Setting you free

Where can you find more freedom today?

Life’s a choice. Be bold. Be Vibrant. Be YOU! 💥

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For some service was a choice

For others, it was not

All making sacrifices

For some the ultimate sacrifice

Thank you

To you and your families



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Not finishing something you started?

Setting out to do something and then not

Can feel disappointing

Frustrating

Annoying

Maybe it’s just time

To move on

Let it go

Maybe there’s something else

Something more exciting

More fun

More engaging

Or maybe there’s resistance to it

Or fear around it

What if it comes true

What if it doesn’t

Only you can know

Only you can discern

And take that next step forward

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥

Client: “why did I get angry in this situation, my son had just been in an accident…”

Logically he couldn’t make sense of it

And so judged himself for it

The reality is it’s perfectly normal and natural

He didn’t know if his son was even ok

Our brains are wired for survival

And in the hierarchy anger is a protective defensive function

It allows us to grasp that adrenaline rush and propel ourselves forward

In a short burst anyways

It’s innate

Instinctual to protect those we love

Especially our children

So our brain says we need that adrenaline

We need to get into action

It keeps us from slipping down into victimhood and being paralyzed in inaction

As he learned to recognize the anger he realized he was at choice of whether to allow it

Or choose another path

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥



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What if you could have the mental fortitude of the Navy Seals or the Rangers

The innovative, creative ideas

The focus under pressure

The clear-headed action & ex*****on in stressful situations

The ability to thrive in any situation

What would be different?

What would be possible?

What if I told you you could be well on your way in as little as six weeks?

All without the sergeant screaming in your face boot camp style training

Curious? Shoot me a DM and I’ll send you the details!

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥

What would reverse engineering your life

Your relationships

Your career look like?

With the end in mind

Success (re)defined

What do you need to do today

To learn

To create

To find

To master

To invest in

To get you there

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥

Things don’t always go as planned

We get behind

Something “fails”

A client leaves

An unexpected expense comes up

All things that can feel challenging

All things that can feel liberating

Allowing the upset, disappointment, panic, hurt

For but just a moment

So we can see something needs to change

When we can let go of what ‘should’ be

Embracing what is

We find the gift

The opportunity

The strength to persevere

To step into empowered action

To take the next step

Life’s a choice. Be Bold. Be Vibrant. Be YOU!💥



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It’s amazing when you put a thought, question, or idea out there the responses you get

The support

Encouragement

Appreciation

Acceptance

And the more you gravitate toward those responses

Reciprocate them

Appreciate them

Pay them forward

The more they come back to you in return

What do you gravitate towards?

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥



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When big decisions are afoot

To move or not

Taking a new job or not

Investing in ourselves or not

We can feel overwhelmed

Trying to think through it all

Making lists

Checking them twice

Or three

Or four times

The funny thing is we can rationalize our way into and out of anything

All in the name of survival

Once we realize that the questions change

Will this allow me to thrive

Will this open new doors

Will it allow me to learn and grow

Is it in line with my values and desires

The deeper questions take you to the real answers

The real opportunity

Life’s a choice. Be Bold. Be Vibrant. Be YOU! 💥



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