03/21/2024
Are carbs really making you fat? 🤔
The consumption of carbs has been a hot topic for decades now, yet some people still believe that eating carbs will make you gain fat. To keep it concise, carbohydrates do NOT make you fat. Weight gain occurs from a calorie surplus, which means eating more calories than what your body burns.
Carbs are an essential macronutrient that provides energy to the body. Furthermore, being the main reason why we shouldn’t be skipping on carbs to maximize your performance in and out of the gym.
08/31/2023
You need to stop procrastinating, life will always be full of excuses. You’re in control of your life and your actions, so take action today. Work towards your fitness goals! 💪🏼
08/22/2023
Low-calorie breakfast idea: French toast & Yogurt parfait. Only 420 calories! 🤯
If you would like to learn the cooking method for this recipe be sure to DM us!
06/09/2023
Your workout length should be at least 30 minutes and no longer than 60 minutes. We suggest a total of 180 minutes of strength training per week.
At Infinite Motivation, all our 1-1 sessions are 1 hour-long to maximize your results and reach your fitness goals faster.
05/25/2023
Remember to always look in the mirror, that’s your only competition.
Everyone has different journeys and different objectives. Your journey is unique and the steps to success will be as well.
05/16/2023
Low-calorie dinner idea: Grilled chicken pitas. Only 420 calories! 🤯
If you would like to learn the cooking method for this recipe be sure to DM us!
05/09/2023
“Coach Lalo, how much cardio should I do?”
That is a question I get asked often. The answer is it actually depends on your fitness goals… Are you looking to lose fat? Build stamina? Be faster?
But if you’re just getting started and you want to live a healthier life, a good rule of thumb is to start with 100 min of cardio per week. Split it into 3-4 sessions and then slowly increase it to 150 min per week.
As for “what kind of cardio” you should do, find something you enjoy doing and stick to it, make it sustainable and be consistent. There are no magic cardio machines/exercises!
05/05/2023
Coach Lalo at exactly a year ago, where he competed in his first natural bodybuilding competition as a novice in the classic physique division.
His goal was to find his body limits and leave a mark under his name. He was able to accomplish both goals. What are you doing today to accomplish YOUR goals?
06/05/2022
How bad do you want it? What are you doing today to achieve your fitness goals?
You need to remember that nothing in life comes easy, everything comes with a sacrifice.
Achieving success requires hard work, discipline, consistency, and patience.
05/23/2022
Low-calorie lunch idea:
Homemade pepperoni & ham pizza. Only 400 calories! 🤯
If you would like to learn the cooking method for this recipe be sure to DM us!
04/22/2022
How much protein per day do you need to consume? 🤔
The Recommended Dietary Allowance (RDA) for protein is only 0.8g of protein per body kg. That only equates to around 72g of protein per day for a 200-pound male 🤯
You need to remember that the RDA is the amount of nutrients you only need to meet your basic nutritional requirements. Which in this case for us, fitness people, doesn’t apply for us as we’re looking to build muscle and maximize muscle synthesis.
Now according to most of the studies done in athletes and bodybuilders, it was found that muscle synthesis was maximized around the range of 0.8g-1g of protein per body pound. That equates to around 160g-200g of protein per day for a 200-pound male.
We recommend to all our clients to start in the low-end of that range and with time, transition into the high-end of the range, as you get more comfortable eating higher amounts of protein 👍🏻
05/16/2023
05/09/2023
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06/05/2022
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04/22/2022