Coach Alessandro Physique

Another incredible 12-week transformation. I am beyond thrilled to share the remarkable progress of my dedicated client Fabiana Bastos . From (previous weight/physique) to an impressive (current weight/physique), this transformation is a testament to hard work, discipline, and the right guidance. Through myb personalized program, we focused on sustainable lifestyle changes, tailored training, and nutrition planning. The results speak for themselves. I'm honored to be part of this journey and can't wait to see what's next. 🙏💪🏾‍♀️

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

Weekly check-in with my satisfied Clients.

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

8 Weeks Post Transformation Still conditioned, Still Sustainable

A huge shoutout to my client Marc Watson 👊 weeks after his transformation, and he’s still in incredible shape aged 60 years young.

Marc is a father of two, high-pressured job and loves a brandy 🥃 or 2 ( 3,4,5,6)

We built this with sustainability at the core.

No crash diets. No starving. No endless hours of cardio.
Just structure, consistency, and flexibility.
Marc got a high-pressure, demanding job, yet he stuck to his non-negotiables during the week, training, nutrition, sleep and allowed himself flexibility at the weekends to enjoy life.

Yes, he got into great condition, but this result isn’t luck. It’s what happens when the plan fits the lifestyle not the other way around.

We didn’t chase fast results that fade. We built a system that lasts.

📈 Sustainable habits.
🥩 Balanced nutrition.
🏋️‍♂️ Real-world consistency.

This is what long-term success looks like.

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

12weeks of consistent graft is slowly but surely coming to an end for my clients Hannah Striker

I am so proud of her for coming this far and although it is a competition and everyone is there for one thing, this is much more than that.

This is about passion and confidence.

This is about self-believe and self-discipline.

This is about a complete night and day physique, mindset and lifestyle transformation.

This is about Hannah and her own personal journey.

It’s been a rough ride this past year or so to say the least, but for every set-back there has been an even bigger comeback. Every single time.

Being a single Mum of 2 and working all hours under the sun, she has gotten to a point where the minority can only get to. This itself is a massive achievement and this should be an example to everyone that putting in the work, trusting the process and believing in yourself will pay off in full.

This photo does not do Hannah or her bikini the justice it deserves… Just wait until you see her come show day all glammed up, tanned up and doing her thing.

Now it’s time to chill, take the foot off the gas and have fun and showcase the best Hannah to date 💯

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

Satisfied Clients.
Every client is different in what they need in order to transform ⬇️
Some people it’s just a lack of knowledge
Some people it’s a lack of motivation
And just like this amazing results of my clients. but underpinning them is a massive lack of self belief and confidence
Which makes self sabotaging so easy, it’s easier to purposely fail than it is to try and feel stupid
Now I’m not saying this will be one bit easy for you, it hasn’t, there’s been tears, there’s been anger, there’s been moments of doubt but there’s also been laughter, fun and progress in all areas and I’m always proud of my Clients..

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

Another Incredible 12weeks transformation from my client, 👉👉 Biig Juiice

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

Incredible 16weeks transformation with my satisfied client, 👉👉 Kayla Faith

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

Satisfied Clients Confirm✅✅

To this day, I still consider this perhaps the most dramatic transformation I have ever helped manifest in my long career of coaching.

I first met Sara Diorio online about 6months ago on a bodybuilding discussion board, and we rapidly became good friends. I was recommended to her by a friend , a few months later and shortly after I became her coach. I provided workouts and nutrition online with the goal of getting her onstage. Sara was always a very hard worker and made amazing progress. However, at some juncture "life" got in the way and she let herself go to a point of becoming extremely unhealthy, and quite honestly, on a path towards early death. A few years ago Sara reached out to me again, determined to reverse all the damage she had done, and to finally fulfill her dreams of stepping onstage. I need to say no more than - just look at the photo - WOW! And yes, Sara did step onstage at the Jay Cutler Desert, and was one of the most conditioned women onstage.

This Just goes to show that incredible things can happen with the right guidance AND the will, strength, dedication and discipline it takes to move mountains!

DM me Coach Alessandro Physique for online coaching inquiries!

Exceptional 24-Week Transformation Results form my client 👉👉 (https://www.facebook.com/share/16BNH3EVCD/) 📈💪

Discover how my personalized fitness program can help you achieve your goals. My comprehensive plan includes:

- Customized nutrition planning
- Structured workout regimen
- Ongoing support and weekly check-ins

Ready to start your transformation journey? Contact me, Coach Alessandro Physique , to learn more and get started. 📲✅"

Let's talk about the offseason or bulking phase: I took on my Client👉 ( https://www.facebook.com/share/1C9kWoepby/ ) with a condition on her left side, ❌ excessive body fat percentage ❌ no muscle gain since her first competition ❌ unbalanced physique. In just a few months, we've reversed that situation and she's now ready for the next level! ⏩⏩⏩ Conclusion: bulking is NOT about gaining weight and eating without control; it must have a specific purpose for each athlete, considering: ✔️ Restoring physical and hormonal balance after competition ✔️ Improving muscle volume and quality depending on the category ✔️ Injury prevention ✔️ Controlling body fat percentage ✔️ Controlling water retention. If you have doubts and want to make a physical and mental change, from training to complete preparation, don't think twice and send me a DM 🙌🏼

Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

8 weeks transformation results with my clients.
Where could you be in just 8 weeks? 👀🔥
Our Ultimate You challengers prove that real change doesn’t take years, it takes a decision. 💪🏻

8 weeks of consistency → stronger, leaner, more confident versions of themselves 💪✨

If you’re tired of waiting for the ‘perfect time’… this is your sign to start NOW. 🚀

👉 Comment (Am Ready) Below or Message me Coach Alessandro Physique directly if ready to achieve your body goals with my plan consisting of a personalised diet plan, a structured workout plan and recommendations with check ins once every week so as to keep you on track.🔥✅

Another Exceptional 12-Week Transformation Results form my Les avatar 📈💪

Discover how my personalized fitness program can help you achieve your goals. My comprehensive plan includes:

- Customized nutrition planning
- Structured workout regimen
- Ongoing support and weekly check-ins

Ready to start your transformation journey? Contact me, Coach Alessandro Physique , to learn more and get started. 📲✅"