01/28/2021
Why breath work is so effective and why I choose it as a healing tool:
Breath work is an amazing healing tool that offers aid in positive self development, helps to process healing emotional pain and trauma, it can also help to increase confidence, self-image and self-esteem. It reduces stress, creates feelings of love, openness, peace, gratitude, clarity, communication, and connection. Breath work will also help to release trauma or mental and physical blocks, as well as anxiety, depression, fear, grief, and anger.
I love breathing as a healing tool because I can attest to all these facts. The key to healing is not solved by a quick fix, but by putting in the work, applying the tools you have available and growing in what you gain. Breathing is one of those tools, and it allows for the body to gain tremendous power for transformation. I have been through insecurity, anxiety, low self- worth, and depression. I had no idea how to find a way out. Until I really looked at myself and realized, it comes from within. You are the holy divine master creator. I am the holy divine master creator. And breath work is alchemy work. It is allowing transformation to create love, to create space and regeneration.
