Iron Mantis Martial Club BC

Can't wait to see everyone at the Void Sunday!

Chi gong work shop went great! Now I just need to learn how to take pictures:)

For all you early birds we will now have 5:30am fitness kickboxing classes taught by our newest instructor ! Classes will be on Mondays and Wednesdays at 5:30am - to 6:15 am. Come start the day out right! Also, we may be starting an 8:30am class soon as well.

Congratulations to Jackson for earning his second stripe!

Sifu chairs in place.

Dr. Greger from nutritionalfacts.org has a ton of great information backed by studies on his Instagram and Facebook. And if you’re looking to get fit and stay healthy we have ton of great workouts. We not only have martial art classes but fitness classes as well. Let me know if you would like more information.

Getting some painting done around the school.

I was beyond honored to have a teaching spot in Master Fogg’s annual Kung Fu Exchange this year and to pay respects to Master John Chang. It was great to see my Sifu and Kung fu family and big congratulations on Asher Morris becoming Sifu Morris. No one knew that was happening and I had to choke a tear or two back seeing how proud he was.

Stole this from The three keys to health and longevity are not smoking, diet, and exercise. Cardiovascular exercise combined with strength training also increase the Fgf17 molecule also known as the fountain of youth molecule. Let me know if you would like more info on out fitness kickboxing program.

My Sifu Master Jeff Hughes and his familia.