Laura Hayek Coaching

https://www.eventbrite.com/e/wine-women-and-wealth-austin-sunset-valley-tickets-778383204117

Wine, Women and Wealth - Austin (Sunset Valley) Wine, Women & Wealth Is Fun, Informative and Free!

https://laurahayek.com/2023/09/19/stop-trying-to-fix-negative-emotions/

Stop Trying to “Fix” Negative Emotions – Laura Hayek Stop Trying to “Fix” Negative Emotions Emotions are not problems to fix, but feelings to process. When you are feeling negative emotions like anger, irritation, frustration, or any other emotion that creates tightness or constriction, the first thing to do is not to talk yourself out of it. The ...

If you are in the Austin Area I am hosting a complimentary workshop in my home this Saturday in my home as part of the Networking & Professional Community - Circle C and Surrounding Areas . Please PM me or email [email protected] if you would like to join!

https://laurahayek.com/2023/09/08/needing-encouragement-give-it-to-someone-else/

Needing Encouragement? Give It to Someone Else – Laura Hayek Needing Encouragement? Give It to Someone Else The other day I was having a lot of self doubt regarding a goal of mine.  Do I really want to keep doing this? This is hard. It would be so much easier to keep things the same and not create this change.  My mindset was not in a good place.  Receivin...

https://laurahayek.com/2023/08/25/judging-others-makes-you-feel-bad/

Judging Others Makes YOU Feel Bad – Laura Hayek Judging Others Makes YOU Feel Bad I have really taken notice lately of my habit of judging other people. I judge when people behave in a way I don’t like. I judge when people say things I don’t like. I judge myself when I’m judging. And what’s the most hilarious to me is that I judge others ...

https://laurahayek.com/2023/08/18/stop-punishing-yourself-for-other-peoples-behavior/

Stop Punishing Yourself for Other People’s Behavior – Laura Hayek Stop Punishing Yourself for Other People’s Behavior When other people behave in a way you don’t like, you have two choices.  You can either be critical and judgmental which makes YOU feel bad. Or you can give grace which makes YOU feel good. This can be applied to not only the relationships mos...

https://laurahayek.com/2023/08/04/stop-paying-attention-to-your-morning-brain/

Stop Paying Attention to your Morning Brain – Laura Hayek Stop Paying Attention to your Morning Brain Do you every wake up in the morning already in a bad mood? Is the first thing you say to yourself, “ugh!” Or maybe you had some bad dreams that created some negative energy. Before coaching, I used to pay a lot of attention to this. Why am I feeling th...