Insumataq Studio

In a world that constantly asks for your attention, Japa Mala Meditation is an invitation to return it to yourself.

Using breath, mantra, and the gentle rhythm of moving bead by bead, this practice helps quiet mental chatter, regulate the nervous system, and create space for greater clarity and calm.

No experience is needed. Just bring yourself, your breath, and a willingness to slow down.

✨ Free Community Class
🌿 All are welcome.


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Auburn, this isn't just another event. ☀️

It's a summer night filled with music, movement, community, and experiences you won't find anywhere else.

🥁 Drum Circle
🎵 Live Music with Lighthawk
✨ Aerial Performances
🛍️ 30 Local Vendors
🍔 Food & Drinks
🌻 Community Connection

And the best part?

It's completely FREE.

Grab your friends, bring your family, and come celebrate the longest day of the year with us at The Vault.

📅 June 20th • 5:30 PM
📍 The Vault, 949 Lincoln Way, Auburn, CA

Tag someone you're bringing with you 👇


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A new week of connection, movement, healing, and community is here ✨

From breathwork and meditation to sound journeys, yoga, and transformative workshops, there’s a space waiting for you to pause, reconnect, and nourish yourself.

Take a look at what’s unfolding at Insumataq Studio this week and join the experiences that call to you most. 🌿

📅 June 07 – June 13

Which class or event are you most excited for this week? 💫


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Sometimes the mind keeps spinning because it’s trying to create certainty in situations that don’t have clear answers yet.

So we replay conversations.
Overanalyze small moments.
Imagine every possible outcome.

Not because we’re “broken,” but because the brain is trying to protect us from the unknown.

Awareness is where the pattern begins to loosen. ✨

What’s one thing your mind has been trying to figure out lately?

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Let your kids move, play, and fly ✨

Our aerial yoga classes are designed to build confidence, strength, and joy—while they have the most fun off the ground.

Less screen time, more movement.
Less pressure, more expression.

If your child loves to climb, swing, and explore… they’ll love this 💫

Spots are limited—join the fun 🎈

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When was the last time you did something for yourself?
Not for work, family or bcz you "had to". Bt bcz it made you feel good.

Kundalini is less about “doing” and more about awakening.

Through breath, mantra, movement, and presence, this practice invites you to connect with a deeper layer of yourself, one that feels energized, grounded, and fully alive. ✨

Have you ever experienced Kundalini before?

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Sometimes it’s not about having “too many thoughts.”

It’s about what your system has learned over time.

When your body has experienced stress, unpredictability, or emotional overwhelm, it adapts by staying alert… even in safe moments.

That constant mental activity?
It’s often your system trying to stay in control, to avoid uncertainty, to prevent discomfort before it happens.

But staying in that loop comes at a cost—
mental fatigue, difficulty relaxing, and a feeling of never fully switching off.

Real change doesn’t come from forcing silence in the mind.
It comes from creating internal safety, so your system no longer feels the need to stay on guard.

That’s the shift most people miss.

If this resonates, you’ll connect with this space.

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