Insumataq Studio

Insumataq Studio oyjourney.com Leading impactful retreats and transformational programs. Our work is for those feeling stuck, disconnected, or overwhelmed.

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Insumataq is a somatic healing studio devoted to body, mind, and spirit — offering classes, community, workshops, and retreats that support nervous system regulation, embodiment, and inner transformation. Insumataq Studio: Own Your Journey 🌟 Beyond Comfort Zones, Toward True Success

Welcome to Insumataq Studio in Auburn, CA—a sanctuary where healing, empowerment, and transformation come together. Here, we blend somatic movement, integrative practices, and spiritual growth to create a holistic space for aligning body, mind, and spirit.

✨ Why Choose Insumataq Studio? I am committed to guiding you beyond your comfort zone because true success isn’t just about changing habits—it’s about creating a profound shift in mindset that transforms every area of life. With over 24 years of experience as a Transformational Coach, NLP and PSYCH-K Master Practitioner, Modern Medicine Woman, Forbes Council Member, Bestselling Author, and Elite Mentor, I bring a wealth of expertise to help you release limitations and embrace new possibilities.

✅ My Journey Includes:

Building and running three successful businesses. Helping clients dissolve limiting beliefs and achieve lasting breakthroughs.

✨ Our Unique Offerings Include:

Somatic Pilates & Mat Somatic Movement
Non-Dual Meditation
Somatic Breathwork & Somatic Barre
Booty Band Somatic Training
Monthly Portal Meditations
Full Moon Cacao Ceremonies
Lunchtime Somatic Meditations
Exotic Dancing & Art Therapy
These practices create space to release stress, reconnect with your body’s wisdom, and cultivate authenticity. Trauma-informed and deeply integrative, our approach fosters healing from within.

✨ Who Benefits? Whether it’s addressing physical pain, emotional stress, or unresolved trauma, we guide you to release old patterns, reclaim your power, and step into a more aligned version of yourself. At Insumataq Studio, we’re here to help you transform, heal, and grow—because the power to change starts within.

🌟 Own Your Power | Own Your Journey 🌟
https://jennamaral.phonesites.com/

Your body may be asking for support-not more pressure. If you feel exhausted but can’t rest, overwhelmed by small things...
09/17/2026

Your body may be asking for support-not more pressure.

If you feel exhausted but can’t rest, overwhelmed by small things, disconnected from yourself, or constantly pushing without recovery, it may be time to pause and listen.

At Insumataq Studio, we help you reconnect with your body, understand your patterns, and discover supportive next steps through our complimentary Reset & Restore experience.

✨ Start your journey today: www.oyjourney.com.

[nervous system support, somatic movement, stress relief, body awareness, holistic wellness, emotional wellbeing, Reset & Restore]

Meet 𝐊𝐫𝐢𝐬𝐭𝐚 𝐆𝐚𝐫𝐝𝐧𝐞𝐫A Kundalini Yoga Teacher, Healing Artist, and Sound Practitioner, Krista brings together movement, th...
09/17/2026

Meet 𝐊𝐫𝐢𝐬𝐭𝐚 𝐆𝐚𝐫𝐝𝐧𝐞𝐫

A Kundalini Yoga Teacher, Healing Artist, and Sound Practitioner, Krista brings together movement, therapeutic touch, sound, and frequency to support deeper body awareness and connection.

With more than 25 years of experience in the healing arts, her work invites you to reconnect with your body, explore your inner awareness, and return to what she calls “the mastery of the heart.”

We’re grateful to have her wisdom and presence as part of the Insumataq community.

What if some of the patterns shaping your life are operating beneath conscious awareness? Through PSYCH-K® and subconsci...
09/15/2026

What if some of the patterns shaping your life are operating beneath conscious awareness?

Through PSYCH-K® and subconscious work, we can explore deeply held beliefs and patterns that may influence the way we think, feel, respond, and experience the world.

The process begins with awareness noticing what keeps repeating, questioning the beliefs underneath it, and creating space for a new perspective.

Because when we begin to understand what is happening at the root, the way we experience the rest of the “tree” can begin to shift.

✨ Explore your inner patterns. Reconnect with yourself. Create space for change.


[subconscious patterns, self-awareness, emotional wellbeing, self-discovery, personal growth,somatic healing ]


Elevate your wellness routine this week at our Auburn studio! From soothing sound baths and breathwork to dynamic aerial...
09/14/2026

Elevate your wellness routine this week at our Auburn studio!

From soothing sound baths and breathwork to dynamic aerial silks, yoga, and barre fitness, we have a diverse lineup designed to strengthen, stretch, and center your mind and body.

Join our expert instructors including Jenica Christensen, Camaryn Pyatt, Ellie Dils, and more for in-studio sessions tailored to all levels.

Check out our weekly schedule for September 13th through September 18th, and secure your spot today!

[Yoga studio Auburn CA, ​Aerial silks classes Auburn, ​Weekly yoga schedule September, ​Barre fitness classes]

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Sometimes, the journey inward begins by stepping away. 🌿Stepping away from the noise, the pressure, and the constant doi...
09/11/2026

Sometimes, the journey inward begins by stepping away. 🌿

Stepping away from the noise, the pressure, and the constant doing can create space to reconnect with yourself your body, your breath, and what truly matters.

Give yourself permission to pause, reset, and come back to yourself.

Your inner wellbeing deserves space too.

Explore your journey inward with OY Journey.
🌐 www.oyjourney.com

[self connection, inner journey, nervous system regulation, emotional wellbeing, mind body connection]

Movement is more than how your body looks it’s a conversation with your body. 🌿When you slow down and move with awarenes...
09/11/2026

Movement is more than how your body looks it’s a conversation with your body. 🌿

When you slow down and move with awareness, you create space to notice what your body is communicating. Tension, ease, energy, discomfort, or calm every sensation offers information.

Mindful movement can support nervous system regulation, body awareness, stress relief, and a deeper connection between your mind and body.

✨ Notice how you feel, not just how you move.
✨ Move with awareness.
✨ Listen to what your body is telling you.

Your body is always communicating. Are you listening?

[mindful movement, body awareness, nervous system regulation, emotional regulation, wellness, self-awareness]

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Auburn, CA
95602-95604

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