oyjourney.com Leading impactful retreats and transformational programs. Our work is for those feeling stuck, disconnected, or overwhelmed.
⸻
Insumataq is a somatic healing studio devoted to body, mind, and spirit — offering classes, community, workshops, and retreats that support nervous system regulation, embodiment, and inner transformation. Insumataq Studio: Own Your Journey 🌟 Beyond Comfort Zones, Toward True Success
Welcome to Insumataq Studio in Auburn, CA—a sanctuary where healing, empowerment, and transformation come togeth
08/08/2026
✨ Today is the day! ✨
And what an amazing day it’s already turning out to be! Come join us tonight from 5:30–10 PM for the Lions Gate Festival at The Vault. 🦁✨
Come celebrate, connect, and enjoy a beautiful evening with us. We can’t wait to see you there! 💫
08/07/2026
Mount Shasta is calling. 🌿✨
Step into four unforgettable days of joy, play, curiosity, and deep connection in one of the world's most sacred destinations. This isn't about escaping your life it's about remembering who you truly are.
Join us August 20–23, 2026 for an all-inclusive transformational experience surrounded by nature, community, and profound healing.
💫 From $1,888 All Inclusive
📍 Mount Shasta, California
Reserve your spot today
https://docs.google.com/forms/d/e/1FAIpQLSe5VTl0eyuJWw-k4w9EWpgbthxpddxJxXVdKps2zBImhc0x0Q/viewform?usp=sharing&ouid=102270543282996290270
[Mount Shasta retreat, All-inclusive retreat, Nature immersion, Mindfulness retreat, Shasta 2026, Holistic healing]
08/05/2026
Whether you're looking to move, breathe, stretch, or simply slow down, there's a class waiting for you at Insumataq Studio. Every session is an invitation to feel stronger, calmer, and more connected both to yourself and to the community around you.
As we move closer to the Lion's Gate Portal on August 8, the energy is building. This is the perfect time to ground yourself, set your intentions, and experience the magic of practicing together.
Join us this week and discover what your mind, body, and spirit need most.
📅 August 2–8
📍 Insumataq Studio, Auburn, CA
🌿 Reserve your spot and view the full class schedule at oyjourney.com
[Auburn CA yoga, Auburn wellness studio, yoga classes Auburn, sound healing Auburn, breathwork classes, silk yoga, aerial silk yoga, meditation classes, holistic wellness, healing journey, mind body wellness, spiritual wellness, Lion's Gate Portal, energy healing, yoga community]
The Lion's Gate Portal (8:8 Portal) is a powerful time for spiritual awakening, manifestation, and personal transformation. As the Sun moves through Leo and aligns with Sirius, many believe this energetic gateway offers an opportunity to release limiting beliefs, set powerful intentions, and step into your highest potential.
Join us for an unforgettable evening of connection, healing, meditation, and community as we celebrate the 8:8 Lion's Gate Portal together in the heart of Downtown Auburn.
📅 August 8
📍 The Vault, Downtown Auburn
🎟️ FREE Admission
Come as you are. Leave feeling aligned, inspired, and empowered.
(Lion's Gate Portal, 8:8 Portal, Lions Gate Portal event, Spiritual awakening, Energy portal, Manifestation event, Meditation event, Spiritual healing, Conscious community, Self-discovery, Personal transformation, Energy alignment)
07/31/2026
There are things we carry that thinking cannot resolve. Tension that lives deeper than a good night's sleep can reach. Stress that has settled so far into the body it starts to feel normal.
Breathwork gets there.
One conscious breath at a time the nervous system begins to find its way back. The chest opens. The shoulders drop. The body remembers what it feels like to not be braced against everything.
It is not complicated. It does not require experience. It just requires showing up and breathing and letting the rest happen on its own.
One session and you will understand why people keep coming back.
[Breathwork Classes Auburn CA, Somatic Breathwork Auburn, Nervous System Healing Auburn CA, Breathwork Therapy NorCal, Stress Relief Breathwork Auburn, Conscious Breathing Classes Auburn, Breathwork Healing Northern California, Mind Body Breathwork Auburn CA, Trauma Release Breathwork NorCal, Holistic Healing Auburn CA, Breathwork Studio Auburn, Deep Breathing Therapy Auburn]
Once a year the Lion's Gate Portal opens and the energy it carries is unlike anything else.
It is a moment the universe creates for release, for rising and for stepping fully into who you are becoming.
We are not letting it pass quietly.
On August 8th Insumataq Studio is gathering at The Vault in Downtown Auburn for a night of Live DJs, Drum Circle, Aerial Performance and sacred community under one roof. Not just a night out. A night that shifts something inside you.
Come ready to let go. Come ready to rise.
🦁 August 8th · 5:30 – 10:00 PM
📍 The Vault, Downtown Auburn
[88 Lions Gate Portal Event 2026, Lions Gate Portal Auburn CA, Spiritual Event Auburn August 2026, Sound Healing Event Auburn, Drum Circle Auburn CA, Live DJ Spiritual Event NorCal, Aerial Performance Auburn CA, Community Awakening Event Auburn, Holistic Night Event NorCal, Lions Gate Gathering California, Sacred Community Event Auburn, Downtown Auburn Events August 2026]
✨ WOW the frequency... ✨
Have you been feeling this... The great portal opening up... Lions Gate. I can feel this in every cell of my body.
We don’t just experience life through our circumstances... we experience it through the frequency we bring into those circumstances.
The same conversation can feel inspiring or exhausting.
The same challenge can feel like an obstacle or an opportunity.
The difference isn’t always what’s happening around us...
Sometimes it’s what’s happening within us.
Raising our frequency isn’t about pretending everything is perfect or forcing ourselves to “stay positive.”
It’s about becoming more present.
Taking a deep breath.
Moving our body.
Connecting with nature.
Laughing a little more.
Choosing gratitude.
Giving ourselves permission to slow down.
Those small choices begin to shift everything.
So today, I wanted to ask you...
💛 What is one thing that helps raise your frequency when you feel disconnected?
I’d love to hear your answers. We can all learn from one another.
Wishing you a beautiful day filled with a little more presence, a little more joy, and a little more connection. 🌿✨
07/29/2026
Tried everything and still feel stuck?
That is not failure. That is a sign the healing needs to go deeper.
Most modalities work on the surface the thoughts, the habits, the patterns we can see. But some things live underneath all of that. In the nervous system. In the body. In the subconscious programming running quietly in the background since childhood.
That is exactly where Alyssa works.
Through Brainspotting, Quantum Consciousness and Sound Healing she brings what is hidden to the surface gently, powerfully and at the root. Generational trauma. Outdated programming. The blocks you did not even know were there.
[Brainspotting Auburn CA, Brainspotting Therapy NorCal, Quantum Consciousness Healing Auburn, Sound Healing Auburn CA, Root Level Healing NorCal, Nervous System Healing Auburn, Generational Trauma Healing NorCal, Subconscious Healing Auburn CA, Holistic Therapist Auburn, Trauma Healing Northern California, Mind Body Healing Auburn, Wellness Practitioner Auburn CA]