Marcy Crouch, PT, DPT, WCS

Send this to someone in their third trimester ✔️

A tiny needle can sometimes make a big difference in how your C-section scar feels.

A C-section scar doesn’t just heal at the surface. It can affect the skin, fascia, muscles, and even how your nervous system interprets sensation in the area.

Dry needling is one technique some pelvic floor physical therapists use to help improve scar mobility, reduce pain, decrease sensitivity, and support better movement. While early research is promising, it’s not a cure-all and works best as part of a comprehensive rehabilitation plan that may also include scar massage, exercise, breathing strategies, and core retraining.

Every scar—and every person—is different. If your C-section scar still feels tight, painful, numb, or limits your movement months or years later, it’s worth discussing with a pelvic health physical therapist.

Not sure where to start? Send me a DM or check out my postpartum program. Link is in my bio!