Headphones and Crayons

07/15/2023

5 Star Review: "Great podcast!: Headphones and Crayons is a unique and refreshing podcast that beautifully blends art and productivity. It's been awesome to nerd out with Nikita on voi…" via

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03/28/2023

New Episode! "Be A Badass: Embracing Your Power, Your Growth, and Your Expertise with Danielle Desir"

Download your free coloring sheet HERE and color along with us! Danielle Desir, a badass podcaster and entrepreneur, embarks on a journey of self-discovery and growth, challenging herself to take risks, step out of her comfor...

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03/14/2023

New Episode! "Trusting the Process and the Journey to Self-Fulfillment with Martha Cristina Garza"

Download your free coloring sheet HERE and color along with us! In this podcast, Martha Cristina Garza, a Mexican immigrant, jewelry designer, and powerful brand strategist, must navigate trusting herself and others through a...

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03/11/2023

New Episode! "The Power of Primary Colors: Unpacking Our Core Foundation Through Color Theory"

Download your free coloring sheet HERE and color along! We are back! In this episode, we use color as a comparison for life, for the journeys we take and how we make sense of them. I invite you to color along with me as we ex...

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03/07/2023

New Episode! "Vulnerability, Faith, and Living the Impossible Dream with Anna DeShawn"

Download your free coloring sheet HERE and color along with us! Join me on today’s episode of Headphones and Crayons as I explore how to build trust and create an atmosphere of safety and vulnerability for authentic conversat...

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12/31/2022

New Episode! "A Year of Color"

Well 2022, the time has come to say farewell. But wow, what a beautiful year of life, lessons, and COLOR! Tune in to today's episode, the last of the year 2022 to hear: My journey of creating Headphones and Crayons the podcast and what I...

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12/31/2022

Well 2022, the time has come to say farewell. But wow, what a beautiful year of life, lessons, and COLOR!

Tune in to today's episode, the last of the year 2022 to hear:

- My journey of creating Headphones and Crayons the podcast and what I learned along the way,
- My reflections on the year's guests and what they have taught me,
- The 3 lessons I am taking with me as I enter 2023,
- And so much more.

I wish everyone a safe and reflective entry into the New Year.

Happy coloring

12/30/2022

My final episode reflection of this season of the podcast highlights none other than the amazing Laura Cathcart-Robbins.

Laura to me is the epitome of the phrase “Just Be” in motion. She is deeply aware of her existence in the world and every conversation I have with her reminds me of the importance of giving ourselves space to experience and “to be”.

Through coloring and our conversation we connected and spoke about how as Black women, being "strong" and “resilient” is so deeply embedded in how others see and describe us, that it can slowly become something that keeps us from “being” and embodying our most authentic selves.

Who would have thought that we would literally need to learn how “to be''? Thank you Laura for “being” every day. It is truly an honor and an inspiration to witness.

https://www.podpage.com/headphonesandcrayons/taking-the-time-and-space-to-just-be-with-laura-cathcart-robbins/

12/29/2022

Just Be.

We’ve had so many conversations about “the journey”, and about what it takes to live a whole, fulfilling and aligned life. Like many things in life, it all comes down to what works for you.

What brings the most ease? Carly Bell and her business WholeCo Media has been built and is sustained via the concept of ease.

In our colorful conversation I was reminded of the importance of ease in my business. It doesn’t all have to be “work”.

It can feel good. It can come from the heart.

Thank you Carly for teaching me that I can in fact create a heart-centered, sustainable business (and life) that prioritizes ease.

https://www.podpage.com/headphonesandcrayons/surrender-ease-and-sustainability-with-carly-jo-bell/

12/28/2022

One moment at a time.

What would it mean to slow down and take it one moment at a time? What if you were to give yourself space to exist outside of the boxes you “have” to tick to be worthy of success and a platform to share your voice?

I believe that our message is our gift to the world and it deserves to be heard simply because it is ours. Carrie Caulfield Arick has taught me to always honor my gift. The things that make me unique, and special.

I remember when I first met Carrie, she was this cat-eared kickass podcast editor/producer. As I got to know Carrie, I realized that her gift is so much more. She is a lifelong educator and a master of word, sound, and dialogue.

Life can often be a blur of events but through our conversation I will always be reminded of the value of taking life one day, one “episode” at a time.

https://www.podpage.com/headphonesandcrayons/intentionality-and-the-value-of-slowing-down-with-carrie-caulfield-arick/

12/27/2022

To uncover is to unfurl and unfold. Life is all about Discovery.

Discovering who we are, what matters to us, and how we exist in the world.

I remembered when I first met Mai-kee Tsang. I was immediately stunned by the intentionality, depth, and power. I saw myself. I truly felt seen.

Our conversation and coloring journey was a beautiful discovery of life, safety, and showing up as a full human. Thank you Mai-kee for the intentionality and honor in everything you do.

https://www.podpage.com/headphonesandcrayons/discovery-and-the-journey-of-uncovering-with-mai-kee-tsang/