Barbie's Coaching MBA - Menopause Fitness Coach

A small (but good) change for the event this Friday February 13 at Imbibe in Downtown Youngstown!

Emil is adopted so Sonny will be coming 6:00 - 7:15 and Cleo 7:30 - 9!

🎉 Bar Bingo starts at 6:30 PM with fun silly prizes each round !
• One free card per round
• Additional cards: $1 for 1 card or 6 for $5
• Spots are limited! The main purpose for this event is for people who are interested in adopting to come meet Sonny and Cleo while having some fun 🐾

🐶 Your Future Best Friend Lineup:
• Sonny | 6:00–7:15
• Cleo | 7:30-9:00

🍸 Signature Drinks!

🧀 Charcuterie Board!

🐾 Jordan won’t be able to attend in person, but he’ll be there in spirit and with all his information available!

Come out, have fun, and maybe meet your Fur-ever Valentine 💕🐾

🔗 Event link https://facebook.com/events/s/aatps-fur-ever-valentines-/1417017576723282/

ℹ️ More info on Sonny & Cleo!
https://www.petfinder.com/member/us/oh/youngstown/all-about-the-pawz-oh1122/

If you’ve shown up to the gym more than a handful of times this year, you’re already ahead of the average person⁣ ⁣ Not because you were always motivated⁣ ⁣ Not because every workout felt amazing⁣ ⁣ But because you chose to show up anyway⁣ ⁣ Progress isn’t made by showing up only when you’re motivated⁣ ⁣ It’s made when you choose to show up anyways⁣ ⁣ The days you felt tired⁣ ⁣ The days you didn’t feel confident⁣ ⁣ The days you 𝗮𝗹𝗺𝗼𝘀𝘁 talked yourself out of it⁣ ⁣ Every rep, every step, every “I still went” matters more than you think⁣ ⁣ Consistency will always beat intensity that only lasts a week⁣ ⁣ You’re doing better than you realize⁣ ⁣ Keep showing up. Keep going. 🤍

We’re here to empower & tell the truth. If you’ve never heard these 4 facts about colonoscopies… here they are. We’re not fear mongering & we’re not saying to neglect your health! We’re also not dismissing those who prefer to continue having them or who claim that a colonoscopy was helpful in their health journey. We’re here to ask the hard questions. Including: ❓Is it really about health or profit? And we’re not knocking the docs who actually only make a small portion on these procedures. It’s the insurance companies & big pharma getting rich off of them. ❓Is this really helping or possibly hindering? How can wiping out a healthy individuals good gut flora be good for overall health? And exposing a person to PEG contaminated with EG which is a known carcinogen. 🤯 ❓Are there better methods to help screen for & protect people from cancer? We think so! Let’s start with lifestyle. Then maybe screening bloodwork yearly. A new study showed maintaining optimal vit D levels lowered colorectal cancer risk. Then at home tests like Cologuard. And then maybe using something simple like magnesium for a clean out if a colonoscopy is -actually- warranted. If we don’t ask questions, the standards of care won’t change. 💪 Women’s health | health over profit | informed consent | colonoscopy

You do not have to answer any of these. I kept wanting to tell her to leave but at the same time was so curious what else she could possibly ask. Pass, pass, pass, no, no, no. #census #government

Use medicine or use common sense. I say it with love!!#wintergardenfl #inflammationrelief #inflammationrelief

Just 30 days alcohol-free can make a measurable difference in your health. 📊✨ Research shows liver fat (a key risk factor for liver disease) can drop by up to 40% in only a month. Your body starts healing faster than you might think. Here’s why: your liver can regenerate itself, but when alcohol’s present, it’s too busy breaking down acetaldehyde (a toxic byproduct) to focus on repair. A break lets it actually do its job. And the ripple effects go beyond your liver. Alcohol suppresses REM sleep—the phase your brain needs for memory and emotional regulation. Without it, many people notice they’re dreaming again within the first week. 🌱 Blood pressure can drop by around 5%, inflammatory markers start to normalize, and your brain’s GABA and glutamate systems begin recalibrating—which often means feeling calmer and less anxious day-to-day. Sometimes the biggest changes start with the smallest experiments. What’s one benefit you’d love to notice after a break from alcohol? 👇 For more techniques and tools on alcohol-free/conscious living, follow @reframe_app 💙 #gaba #reframeapp #sober #mindfuldrinking #liverhealth

All 3 women here weigh the same. But their bodies look completely different because of body composition. The scale doesn’t show: • Fat loss • Muscle gain • Strength • Confidence • How your clothes fit If you’re lifting, fueling your body, and showing up, but the scale isn’t moving that doesn’t mean nothing is happening!!! Stop chasing what gives results faster. Start focusing on what gives long-lasting results. Fat loss + muscle gain > scale weight. Share this for the women who give too much attention to what the scale says when there progress is so much bigger then a number Saying with love Coach Mor 🤍