Spitz Fitness

Spitz Fitness Spitz Fitness, 14 years in business, 18 years coaching. Atlanta based, top Google reviewed trainer.

Professional, friendly, results driven coaching for strength, fat loss, and better health. Spitz Fitness is a private training facility in Atlanta near Cheshire Bridge Road and Lavista Road. With 14 years in business and 18 years of coaching, I offer professional, friendly and results driven training. Choose 1 on 1 or couples/friends sessions, or work with me online through my custom fitness app.

Recognized as one of the top reviewed personal trainers in Atlanta, I have helped more than 700 clients build strength, lose fat and gain confidence.

05/26/2026

If you’re training consistently and still not seeing results, this is probably why.

The number one thing I see in people who grind in the gym but never actually change their body — they train hard and eat inconsistently.

They crush it Monday through Thursday. Then the weekend happens.

Friday night. Saturday brunch. Sunday dinner. By Monday, they’ve erased most of the deficit they built all week.

It’s not a laziness problem. It’s not a willpower problem. It’s a structure problem.

The clients who get the best results aren’t the ones who train the hardest. They’re the ones who are most consistent with their nutrition Monday through Sunday — not just Monday through Thursday.

Training gets you strong. Nutrition changes your body composition. You need both, consistently, across the full week — not just when it’s convenient.

If you’ve been spinning your wheels, that’s where I’d start looking.

Consistency beats intensity every time.

Your goals don’t care how much you talk about them.They respond to what you do when it would be easier to push it off.Mo...
05/21/2026

Your goals don’t care how much you talk about them.

They respond to what you do when it would be easier to push it off.

Most people don’t need another plan.

They need to take the next step they keep avoiding.

Go train.
Prep the meal.
Track the food.
Book the session.
Get to bed on time.

Commitment is not a mood.

It’s a pattern.

And the pattern starts with one action you can take today.

Save this for the next time you catch yourself talking about the goal instead of proving it.

05/02/2026

8 months off Instagram. Not 8 months off coaching.
While this page went quiet I was heads down building better systems, better programs, better tools to get my clients better results. The sessions never stopped. The transformations never stopped. The work never stopped.

In that time I’ve had clients hit goals they’d been chasing for years. People who came to me after trying everything — the diets, the group classes, the cookie cutter programs — finally getting the result they wanted because we stopped trying to fit their life into a plan and started building a plan that fit their life.
That’s been my approach for 18 years and 700+ clients. Private personal training and nutrition coaching in Atlanta, built around your schedule, your goals, and your reality.

I’m back on here and I’m showing up consistently. Real coaching content. Real client results. Real education around training and nutrition that you can actually use.
If you’ve been thinking about getting serious about your body and you’re in the Atlanta area, my DM is open. Let’s talk about what’s actually been holding you back.

Follow along.

📍 Spitz Fitness | Private Training Studio | Atlanta, GA
🔗 Link in bio

You can work out 5 days a week, crush every class, and still struggle to see results.It’s not because you’re not working...
10/30/2025

You can work out 5 days a week, crush every class, and still struggle to see results.

It’s not because you’re not working hard.
It’s because your daily habits outside the gym are what truly move the needle.

If your workouts are on point but you’re eating 1200–1500 calories with no idea how much protein you’re actually getting, skipping meals during the day, and barely sleeping, your body is running on empty. You’re not building muscle, your metabolism slows down, and fat loss becomes nearly impossible.

Most people think they need to do more. More workouts. More cardio. More restriction.
But what they really need is consistency with the basics:
✅ Hitting daily protein goals
✅ Staying active outside the gym
✅ Getting enough sleep
✅ Managing stress and recovery

Those “little things” are what separate frustration from progress.

If you’ve been doing all the classes and still aren’t seeing the changes you want — it’s time to take a closer look at your daily habits.

Let’s build a plan that actually works for your lifestyle.
Message me “HABITS” and I’ll help you fix the missing pieces.

10/29/2025

Too many people today are obsessed with this idea of “life balance.” They want success, but only if it’s convenient. They want results, but only if it fits into their perfectly planned schedule. Newsflash: Life doesn’t work that way.

You’re not struggling because you lack balance. You’re struggling because you lack alignment.

Success doesn’t come from trying to split your time evenly between work, family, fitness, and personal time. It comes from making sure every part of your life is moving in the same direction—toward your goals. If your job, your habits, your relationships, and your mindset aren’t aligned with where you want to go, you’ll always feel like you’re fighting an uphill battle.

The most successful people aren’t “balanced.” They’re locked in. Every action they take, every decision they make, pushes them forward.

So stop chasing balance. Stop treating success like something you can schedule around Netflix and happy hour. Get clear on what you want. Align your actions with your vision. And put in the damn work.

That’s how you win!

10/29/2025

Flights, hotels, late nights. That season is done. Back home. Back to work.

Momentum starts here.

🚨Online Client Spotlight🚨Have you been disappointed with past dieting attempts, failing to achieve the desired results? ...
09/07/2025

🚨Online Client Spotlight🚨

Have you been disappointed with past dieting attempts, failing to achieve the desired results?

Or perhaps you experienced quick progress only to regain all the weight and more once you stopped?

Unfortunately, my client Brian went through both of these challenges. Initially, he tried a restrictive 1200-calorie diet, shredding 30lbs in 90 days, only to regain 50lbs within six months after the challenge. Then, he experimented with a no-carb diet for 45 days, initially losing 10lbs, unaware that it was mostly water weight.

When Brian’s friend referred him to me, he was hesitant about trying any diet. But little did he know that his entire perspective on food was about to change! I guided him through a journey of relishing his meals, shedding body fat, and adopting a sustainable, long-term approach to his health.

Check out his astounding results after just six months! Brian achieved this remarkable progress by savoring his favorite foods with minimal restrictions, all while staying true to his weekly calorie goals. Even with dining out multiple times a week, he successfully embraced a brand new lifestyle that led to this incredible transformation.

Believe it or not, Brian hits the gym only three times a week, proving that consistent progress doesn’t require extreme routines. His primary hobby? Gaming! Yes, you can achieve your fitness goals while still enjoying the things you love.

Brian exclaimed, ‘I’ve never felt like I was on a diet while working with you! I’m no longer afraid of food or impromptu outings with friends. Why was this so challenging for me in the past?’

Optimizing his nutrition and lifestyle were pivotal to his success, resulting in an impressive 43lbs weight loss so far.

Lauren is 35 and works as a consultant. The calendar ruled her life. 12 to 15 hour days. Back to back flights. Hotel roo...
09/02/2025

Lauren is 35 and works as a consultant. The calendar ruled her life. 12 to 15 hour days. Back to back flights. Hotel rooms that felt more like home than home. She felt burned out and uncomfortable in her own skin. She did not like working out, but she wanted change more than she wanted comfort.

We built a simple plan that survived travel and long days. Short strength sessions she could run in any hotel gym. 3 lifts each week built around the basics. Clear protein and calorie targets that worked with airports, room service, and client dinners. Movement goals that fit between meetings. Sleep routines that helped her come down after late nights.

Week by week she pushed herself even when she did not feel like it. Form first. Small jumps in weight. Consistency over perfect days. Personal records on squats and deadlifts showed up every few weeks and her confidence followed.

Lauren dropped 18 pounds of fat and added visible muscle. Clothes fit the way she wanted. Energy returned. Work felt manageable again because her body finally had support.

She faced burnout head on, built strength, and found a routine she can keep. This is what happens when the plan respects your reality and you show up anyway.

💪 Client Spotlight: Adam’s Incredible Journey Meet Adam, a true inspiration and a testament to what dedication, consiste...
08/29/2025

💪 Client Spotlight: Adam’s Incredible Journey

Meet Adam, a true inspiration and a testament to what dedication, consistency, and hard work can achieve. In just 10 months, Adam has lost over 100lbs, inching closer to his ultimate goal of shedding 120 lbs. What’s even more impressive? He’s done it all while living life to the fullest—enjoying sporting events, family trips, work commitments, and even a few Disney vacations.

Adam’s journey isn’t just about the numbers on the scale; it’s about the incredible strength he’s built along the way. With a 429 lb deadlift and a near 400 lb squat, his power in the gym has skyrocketed, proving that you can lose weight and get stronger at the same time!

Adam’s success story reminds us that achieving our goals is possible, no matter how big they may seem. His relentless commitment, even when life is busy, shows that with the right mindset and support, you can crush your goals and still enjoy the moments that matter most.

If Adam can do it, so can you. Let’s keep pushing, keep striving, and keep believing in our potential. Your journey starts with a single step—what will yours be?

🚨 Most people quit on themselves in the fall & winter. That’s why by spring… they’re still hiding under hoodies.But our ...
08/27/2025

🚨 Most people quit on themselves in the fall & winter. That’s why by spring… they’re still hiding under hoodies.

But our clients? 👇
They’re dropping fat, building muscle, and already locking in the bodies they’ll show off next summer.

The secret? They double down now while everyone else is waiting for New Year’s.

💪 Don’t wait until January. Start today → so by spring you can:
✅ Fit into clothes you actually feel confident in
✅ Enjoy life without food guilt or “restrictions”
✅ Finally hit the goals you’ve been putting off

The transformations in this post are proof: It works.

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Atlanta, GA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Sunday 8am - 6pm

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