Eli Wizdom Workouts

Healthy eating doesn’t have to bankrupt you. 💰🍽️

Everyone talks about food prices, but staying on track with your fitness goals is still possible when you plan ahead.

These are some of my go-to meal prep options:
✅ High protein
✅ Budget conscious
✅ Simple ingredients
✅ Easy to prepare
✅ Keeps me on track with my goals

Whether it’s chicken, rice, beans, potatoes, eggs, veggies, or oats, consistency beats perfection every time. The goal isn’t fancy meals—it’s having quality food ready when hunger hits so you’re less likely to make poor choices.

Your physique is built by the meals you eat every day, not the cheat meal you post on social media.

Meal prep = saving money, saving time, and staying lean.

What’s your favorite budget-friendly meal prep meal? 👇

Loads of People tell me bulking is hard 🧢
The game is the same as cutting.

🔒 IN and EAT!

Here’s some cheap meal ideas you can use to fuel your bulk!

Built this back from August ‘25 → March 28, 2026. No shortcuts—just consistency, progression, and ex*****on.

Here’s a look at the backbone of my training:

Back Day:
• Pull-Ups – 4 sets (controlled reps to near failure)
• Barbell Deadlifts – 5–6 working sets 5-8 reps (progressive overload focus)
• Barbell Bent-Over Rows – 4 sets 8-12 reps (strict form, full stretch)
• Iso-Lateral Machine Rows – 4 sets 8-12 reps (isolate each side, squeeze hard)
• Wide-Grip Seated Cable Rows – 1–2 sets 8-12 reps l(at emphasis)
• V-Grip Seated Cable Rows – 4 sets 8-12 reps (mid-back thickness finisher)

The formula:
✔️ Progressive overload
✔️ Full range of motion
✔️ Controlled eccentrics
✔️ Train close to failure

No fluff. Just work.

If you’re trying to build width AND thickness—this is the type of structure that gets it done.