Ella's Heart Foundation

🦃 This Thanksgiving, Give Thanks for a Healthy Heart! ❤️

As we gather around the table with loved ones, let’s not forget to care for the heart that keeps us going strong. This holiday season:
🌽 Load Up on Heart-Healthy Foods: Opt for roasted vegetables, leafy greens, and lean turkey instead of heavy, processed options.
🧡 Practice Gratitude: Studies show that gratitude can help reduce stress and improve heart health. Take a moment to reflect on what you’re thankful for.
🚶‍♀️ Stay Active: After your meal, take a brisk walk with family—it’s great for digestion and your heart.
💖 Support the Fight Against Heart Disease: Join us in spreading awareness and saving lives.

Together, let’s protect the hearts of our loved ones this Thanksgiving and every day. 💕

Spreading some motivation this monday!

Let's get the week started! 🔑🏠

We are probably spending more time at home now than ever. Here's some tips on how you can put together your own at-home workout! ❤️

Move more, with more intensity, and sit less.

Aim for 150+ minutes each week of moderate-intensity aerobic activity!

Sip Smarter - Here's a guide for cutting out added sugars and empty calories from your beverages!



https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sip-smarter-infographic