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"Defining Executive Functioning Skills for ADHD"

Did you know six million kids were diagnosed with ADHD between 2016-2019? ADHD can impact a child's ability to learn due to their executive dysfunction.

Understanding how to manage this will help you and your child. If you'd like to learn more, keep reading. In this guide, well go over ways your child's executive functioning skills for ADHD become affected.

Check out our tips below.

Defining Executive Dysfunction

Executive dysfunction is an impairment in focus, organization, time management, and memory-related skills.

This dysfunction disrupts skills kids use to manage these high-level thoughts. The dysfunction can cause difficulties with finishing or starting tasks. Others struggle with evaluating or processing new information.

Some people will struggle with controlling impulses or behaviors. Balancing a few tasks at the same time or problem-solving isn't straightforward.

Also, some people will face difficulties with planning for their future. Discounting future rewards is a symptom of executive dysfunction.

What Are Some Consequences?

Kids with executive dysfunction will face many difficulties. They might find it challenging to meet academic goals. Others might have a hard time with mood regulation or self-esteem.

Procrastination is another significant roadblock kids with executive dysfunction face.

The reality is that left untreated, these consequences will worsen as the child ages. They will leave the safety nest of home, and eventually get a full-time job and family.

Learning how to cope with their executive dysfunction now will help them down the road.

Diagnosing and Treating Executive Dysfunction

Different from ADHD, executive dysfunction is not listed in the DSM. It can be evaluated.

You can use the Stroop Test. People get asked to identify the color of a word they spell a different color.

If the person can identify that the word blue's colored in red, it shows they can avoid an automatic response. They don't automatically think blue. They can focus their attention on the specific task.

Some other tests include sorting cards in categories or correctly drawing clocks. These tests will assess your organization and planning skills.

EF impairments will affect a person's daily life, like budgeting, cooking, and prioritizing.

A medical doctor will do another test to look for an underlying medical condition like ADHD. You might go to a specialist who will investigate if a learning disability is present.

You might also need to get an MRI to see if you have a tumor or other signs of concern.

If you wonder whether your child has ADHD, contact your primary healthcare provider. They will go through a series of questions and neuropsychology measures.

The professional will look for criteria involving hyperactivity and inattention.

During the meeting, your doctor will look for signs of executive dysfunction, including completing work or avoiding mental effort. They investigate if your child has difficulty sustaining their attention or losing items.

Some professionals will even use the term executive function disorder. However, this is not a particular condition but is affected by other states.

People with dementia, ADHD, Parkinson's, or learning disabilities will have EF issues.

Different Brain Regions

People with ADHD have noticeable differences in the prefrontal cortex region of their brains. This is the region of the brain responsible for affecting EF skills.

Children often have a hard time shifting between different tasks or controlling responses. EF deficits might cause issues requiring support in people with ADHD.

Those with few issues might have a hidden EF issue needing further examination.

Treating Executive Dysfunction

"Defining Executive Functioning Skills for ADHD"

If your child's experiencing executive dysfunction along with their diagnosis, talk to your doctor.

Your doctor could prescribe antidepressants or stimulants. CBT is another option to treat EF issues. This therapy will provide a new way of thinking that leads to better behaviors.

You can always try a few methods at home, as well. For example, intense exercise for 15 minutes has many cognitive benefits. People often report having improved focus and attention span after exercising.

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There is another technique called the Pomodoro technique. During this method, you will work for a set amount

Defining Executive Functioning Skills for ADHD - Peak Academic Coaching If you're wondering how one defines executive functioning skills for ADHD patients, keep reading because we're exploring this topic in detail.

The Complete Guide to Choosing an ADHD Coach for Your Child

Did you know it's estimated that roughly six million children have ADHD? If you have a child that struggles with ADHD, you might notice the condition affecting both their social and academic life.

Unfortunately, medication is often a temporary solution — one that doesn’t teach them the necessary executive functioning skills they’ll need to succeed in both school and life.

The good news is that ADHD coaching might be able to help your child. But what is ADHD coaching? And how do you choose the best academic coaching for your child with ADHD?

If you want to learn the answer to these questions, and more, you’re in the right place. In this guide, we’ll teach you everything you need to know about ADHD coaching. Let’s get started!

What is ADHD Coaching?

Before we learn how to choose an ADHD coach, we must first understand precisely what they do. As a parent of a child with ADHD, you know that the condition can be a mixed bag.

On the one hand, ADHD can positively impact your child’s creativity and energy levels. But, it also comes with its fair share of challenges, especially in a traditional academic environment.

Children with ADHD often have trouble paying attention. They also struggle with organizational skills, which can cause them to miss important instructions and deadlines.

All of these drawbacks can hurt their academic performance, which in turn damages their self-confidence. An ADHD coach is a professional trained specifically to address the challenges of attention-deficit/hyperactivity disorder.

The executive functioning skills that an ADHD coach teaches aren’t limited to the classroom either. They can also positively impact their social skills and home life.

How is ADHD Coaching Different From Life Coaching?

ADHD coaching and life coaching are similar in that they help children and adults maximize their potential. However, there’s an important difference between the two.

ADHD coaches are specifically trained to address the challenges that people with ADHD face daily. In fact, many of the coaches have the condition themselves.

This gives them unique insight that they can apply to academic coaching services. So, if you have a child with ADHD, make sure you choose an ADHD coach over a life coach. They’re better equipped to address the needs of your children.

Benefits of an ADHD Coach

If you aren’t convinced about ADHD coaching, you’re likely wondering what benefits come with the process. First, there are the skills your ADHD coach can teach your child.

They’ll teach your child important organization skills that can benefit them in an academic environment. This includes things like:

Time management
Workflow
Record keeping
Multitasking (when to do it and when not to)
Task and project management
Home organization

Next, they’ll help manage your child’s emotions. This can give them confidence in the classroom by reducing some of the anxiety and stress they face.

Just remember that there is a limit to this benefit. One study found that if your child has difficulty controlling their anger, ADHD coaching might not be appropriate for them.

In these cases, it might be appropriate to first treat any co-existing mental health conditions that are occurring with your child’s ADHD. Next, ADHD coaching can help your child learn new skills that can help them both in and out of the classroom.

These include communication, problem-solving, public speaking, conflict resolution, and social skills. Lastly, an ADHD coach can help your child achieve their goals.

Maybe this just involves getting better grades in school. However, it can also involve allowing your child to be kinder to themselves.

With ADHD coaching, children can be more comfortable in their own skin. At the end of coaching, they’ll realize that their ADHD makes them different, but it doesn’t have to be a shortcoming.

Does ADHD Coaching Actually Work?

ADHD coaching is a relatively new form of treatment for children, teens, and adults struggling with ADHD-associated problems. So, is there any evidence of it working? The answer is yes.

Specifically, a 2018 review looked at nineteen different studies that were associated with ADHD coaching.

In all of the studies, it found that coaching helped both with executive functioning and reduced some of the negative symptoms associated with ADHD. Many participants reported achieving their goals (which, in most cases, were improved grades).

What’s more, individuals also reported less stress and a stronger sense of well-being. This likely comes with the knowledge that your child’s ADHD doesn’t make them worse than other children, just different.

That being said, more research will be needed before ADHD coaching becomes a standard treatment method for the symptoms assocaited with ADHD.

Choosing an ADHD Coach for Your Child

Sadly, the process of becoming an ADHD coach currently isn’t regulated. That doesn’t mean that there aren’t qualified professionals out there. But, it does mean that you should do your research before picking a professional.

We recommend compiling a list of all the coaching services in your area. Then, ask them the questions in this section.

Their answers should give you a good idea of whether they offer a genuine, evidence-based executive functioning curriculum or if they’re underqualified for the role.

Is the Coach Adequately Trained?

You want a coach that’s specifically trained in helping people with ADHD. There’s a big difference between a professional that knows evidence-based executive functioning skills for ADHD and one that doesn’t.

Some academic coaches might claim to be qualified because they have a friend or child with ADHD. This can give them valuable insight into what it’s like to live with ADHD.

But that doesn’t mean they’re qualified to help your child. Look for professionals that offer specialized ADHD coaching services.

These individuals with ADHD coaching experience will not only understand your child, but they’ll know how to give them the academic coaching resources they need.

This includes things like how to motivate them, how to help them stay organized and how to help them reach their goals. So, stick to professionals that have been adequately trained in ADHD coaching.

Do They Specialize In Executive Functioning Skills?

Executive functioning skills refer to skillsets that can help your child plan, stay on top of, and execute any goals or tasks they have. These skills are vital for people with ADHD and have many benefits.

Unfortunately, many children with ADHD never learn them. This is a problem because it can affect them well into adulthood, whether it’s in their job or personal relationships.

Because of this, you should ensure your ADHD coach has experience with executive functioning skills training.

Are They Caring But Objective?

You want an ADHD coach that cares about the success of your child. But, there should be a limit to this. At the end of the day, you want them to be objective.

If your ADHD coach gets too entangled in your child’s success, they might get angry or irritated when they struggle. This can only hinder progress.

When ADHD coaches remain objective, it helps your child trust them more. This trust from an outside perspective is vital for performance improvement. Otherwise, they simply won’t listen to whatever the coach says.

Do They Provide Positive Feedback?

Positive feedback is vital for an ADHD coach. Children with ADHD usually aren’t used to receiving much positive feedback in an academic setting. So, a positive attitude from a coach can be an incredible motivator for change.

This is especially important when your child fails, which is bound to happen. A good ADHD coach will teach your child that failure is a necessary step on the journey to success.

Also, it’s important to note that there is such a thing as too much positive feedback. You still want your coach to be critical of your child when they need it.

But any negative comments should be balanced out with positive ones. It’s generally recommended that your child receive three positive comments for every one negative one.

This is key to helping your child eventually believe in themselves.

What Are Their Fees?

ADHD coaching does represent an investment. But, your child’s coach should be as upfront as possible about what they charge. Ask how and when they charge payments.

Be careful around potential coaches that try to dodge this question. This can be a sign that they’re trying to take advantage of you when payment time comes around.

Do They Have References?

References can give you a good idea of other people’s experiences with the ADHD coach. If they’re a professional, then they should have no problem providing you with contact information of people they’ve worked with.

Ask them what their experience was like and whether or not they consider the coaching success.

Alternatively, the ADHD coach might have a testimonial page. These are helpful because you can read about success stories without having to contact someone.

Can They Work With Your Busy Schedule?

When you’re juggling kids, school, work, sports, and more, it can be incredibly difficult to find time to take your child to ADHD coaching. So, look for an ADHD coach that makes things as easy as possible.

Ideally, they’ll offer various learning options, including........

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The Complete Guide to Choosing an ADHD Coach for Your Child • Finding the right academic coach for children with ADHD requires knowing your options. Here is the complete guide to choosing an ADHD coach for your child.

How to Help Children with ADHD Develop Memory Skills

An estimated six million American children have been diagnosed with ADHD, and it's likely that there are many more children and adults who never received a professional diagnosis.

Many people think that ADHD just results in hyperactive children with poor focus, but this isn't the case. ADHD presents in many different ways. It has a huge impact on a child's executive functioning skills.

Working memory skills are some of the most important executive functioning skills for children and adults alike. We're here to talk about how to help children with ADHD improve those important working memory skills so they can thrive.

Read on for a few tips that can help.

First: Look for Signs of Problems

It's helpful to know the signs that your child or teenager is experiencing trouble with their working memory.

When a child struggles with working memory, it doesn't mean that they weren't paying attention to the information in question. The child may be very attentive and even interested in the topic, but for whatever reason, they're unable to store it and bring it back to mind later.

Sometimes the information is actually there deep down, but because the child struggles with recall, they can't remember. Their long-term memory could be great, but they can't access the information when they need it.

If your child is struggling to complete basic tasks right after you assign them, forgetting to do their homework, or struggling to recall information from a book they just read, it may be due to poor working memory skills.

Many parents make the mistake of thinking that their children simply aren't trying, but this isn't the case. When you pay attention to the signs, you'll have an easier time actually helping your child.

Hire an Academic Coach

If it's possible to do so, consider hiring an academic coach for your child. An academic coach will help build your child's working memory skills using tried and true methods.

Academic coaches will help your child succeed in school. They'll teach your child valuable coping mechanisms that they can use in the classroom.

This doesn't mean that you shouldn't also be working on your child's working memory skills at home, but an academic coach is a huge asset.

Talk to Your Child's Teacher

If you know your child is struggling, be their advocate by reaching out to their teacher(s). Even if your child doesn't have an official ADHD diagnosis, if you notice these working memory problems, it's helpful to tell the teacher about them ahead of time so they know what to look out for.

If your child does have a diagnosis, see if there's any way to get accommodations for them. You'll need an IEP.

Those accommodations won't make school easy for your child, but they'll make a difference while you're still helping them with their working memory skills at home.

Use Visual Aids

Visual aids are fantastic for strengthening a child's working memory.

Visual aids can be obvious, like written checklists (more on those later). If you want to challenge your child, however, visual aids can be fun and helpful without being too obvious.

So what makes a good visual aid?

Pictures, posters, and even symbols make great visual aids. Find visuals that represent concepts or facts that you're trying to help your child remember. The child can associate the picture with the information and recall it with that simple visual cue.

Provide Written Instructions and Guides

Speaking of visual aids, we recommend writing down instructions and guides for your child for anything that they're struggling with. This is going to be a lot of work at first, but with enough practice, your child will be relying on guides less and less over time.

Many children, with and without ADHD, use written guides every day. It's common for children to use planners in school, and planners are just written guides.

Help your child write down all of the things they need to do in a planner, on a whiteboard, or anywhere else that they're able to easily access. It's best if your child does the writing on their own because writing may help your child remember things.

Even if you're assigning the task (like a list of chores, for example), have your child write it.

Written instructions can be as in-depth as you want them to be. As your child's working memory improves, they may be able to rely on small written cues rather than full instructions.

On the other hand, there's nothing wrong with your child continuing to use written guides through adulthood. Many adults also use written planners and schedules to stay on task.

Break Tasks Into Smaller Steps

So you've given your child written lists and guides to help them work on their working memory, but unfortunately, they're still getting confused. Now what?

Try breaking each thing on the list into smaller parts.

For example, let's say that you've given them a big task, like cleaning their room. On the surface, this might seem simple. To your child, it may be difficult to keep track of all of the mini tasks that go into the larger task.

Instead of just "clean your room," consider writing down sub-tasks like:

Sweep the floor
Make the bed
Fold your laundry
Put away your laundry
Wipe the windows

All of these tasks are part of the larger "clean your room" task, but breaking them down will make them easier for your child to remember.

Over time, your child may start remembering these things on their own. For now, there's nothing wrong with giving them some help.

On this note, even if you're not writing down instructions, we recommend giving short verbal instructions. Long lists of tasks are difficult for a child to follow. Even if this means that you have to keep giving your child tasks throughout the day, it's best to break them down into digestible pieces.

Play Memory-Related Games

Boosting your child's working memory doesn't have to be boring. Try playing games.

There are a few games that will obviously help with working memory, such as memory matching games. Have your child locate matching upside-down cards, or find a chosen object hiding underneath a cup or bowl.

These games are simplistic, but they'll help your child build their own memory.

All board and card games can be good for working memory. At the beginning of the game, you have to learn the rules. Have your child pay close attention to you when you're reading the rules aloud.

If possible, make the rules accessible to them if they forget.

When the game gets started, it's normal for your child to forget some of the rules. That's okay. As the game goes on, your child will start to get the hang of it and remember what they need to do.

Your child will be having fun while building working memory skills. This works for almost any board game you can find at the store, so try to find one that your child will find engaging.

Even video games can be helpful for working memory, however. If your child loves games, use that love to improve their skills.

Use Memory Helpers

When it comes to memorizing boring information, it can be a real challenge for children with (or without) ADHD. This is why so many teachers come up with fun songs, phrases, poems, and other mnemonic devices to help children memorize.

These devices make information easier to access and recall. The child doesn't have to remember an entire paragraph's worth of information. They just have to remember the cues n the mnemonic device.

Prioritize Routines

Routines are so beneficial for building executive functioning skills for ADHD. Routines keep children focused and on track.

Combine routines with visual aids and written guides for even better results.

Have your child write down their routine for the day every day, even if it's not going to change. Eventually, your child won't have to do this anymore. At first, writing the routine is giving your child something to refer to if they lose track of what they're doing.

When your child maintains a routine, they're doing the same thing over and over again. They will eventually remember the order in which they're supposed to do things. It will feel natural to them.

You can have large daily routines or break routines down into parts. For example, if your child's day-to-day routine is always different, you can still establish morning and night routines that are consistent.

Routines might seem like a "crutch," but they're incredibly beneficial for people with ADHD.

Make Sure Everything Has a Place

Does your child leave things in places they don't belong? It's not because they're lazy. It may be because they simply forgot to put their things away.

Make sure that everyone in your home has a place. If necessary, you can put labels on all of those "places." This can be helpful for things that belong in your child's room.

For example, label all of your child's clothes drawers so your child remembers to put their clean clothing away after the laundry is done.

This may seem silly, but those labels are acting as visual cues. They're reminding your child that they have a task to complete. Eventually, they'll associate the labels themselves with a need to put things away and complete the task on their own.

Limit Distractions

Does your child get distracted while they're trying to study or do other tasks? This is normal for all children, regardless of whether or not they have ADHD. You can help by limiting distractions when possible.

Your child is working hard to commit things to memory, but that's difficult when other things in the room are more interesting. Even children who are trying to focus can struggle.

Give your child a quiet and private place to study, read, and do homework. Remove all unnecessary devices.

Often, the biggest distraction is in the child's head. It can be helpful to set time limits for reading and.....

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How to Help Children with ADHD Develop Memory Skills ADHD can affect executive functioning skills like memory. Here is a guide for how to help children with ADHD develop better memory skills.

13 Signs Your Child Would Benefit From Academic Coaching Services

The COVID-19 pandemic has had a detrimental effect on students. In Fall 2021 alone, students in grades 3–8 scored 0.2–0.27 standard deviation points lower than their 2019 peers. Meanwhile, reading scores dropped 0.09–0.18 points from Fall 2019.

If your child has trouble learning, he or she is not alone. Still, no parent wants to see their child struggle. That is why we're bringing you this guide to academic coaching services.

An academic coach can help your child build a toolbox for academic success. The skills your child will learn can not only help them in school. They will also be able to use these skills in college and throughout their career.

Are you wondering, 'Does my child need academic coaching services?' Then keep reading this complete guide for the top 13 signs your child needs a little extra help with school.

What Are Academic Coaching Services?

Academic coaches are professionals who specialize in helping kids develop learning skills. An academic coach does not only help your child with homework and school projects. Your child's coach will also teach your child how to learn.

Additionally, academic coaches can address many of the behavioral problems school-aged children showcase. These behavioral problems might include disrupting class or procrastinating.

By now, you may be thinking: how exactly is an academic coach different from an academic tutor? We are explaining the difference between these two types of services next.

Academic Coaching vs. Tutoring

The main difference between academic coaches and tutors is that anyone can be a tutor. Many tutors are only high school-aged students who specialize in a certain subject or two.

But academic coaching requires at least some college experience. Many academic coaches are working on their Bachelor's degrees. Academic coaches can also have credentials in education, counseling, or ADHD.

Now, all of this is not to say that an academic coach is better than a tutor. These two learning assistants are just different. In fact, many children benefit from tutoring alongside academic coaching.

Tutors teach specific subjects, while academic coaches provide skills that apply to all subjects. This means that academic coaching can help a child find better success in tutoring, and tutoring can make an academic coach's job easier.

Another thing you should know about academic coaches vs. tutors is the cost. Tutors cost much less than academic coaches. Yet, the breadth of services your child can receive from academic coaching are priceless.

Signs Your Child Needs an Academic Coach

So, how do you know when an academic tutor is not enough for your child? Here are 13 signs you need to take advantage of the best academic coaching services from Peak Academic Coaching.

1. They Tend to Procrastinate

Some procrastination is normal. After all, we all do it. But if your child procrastinates on every assignment and it has started to impact their grades, it may be time to call an academic coach.

Your child's coach can help address procrastination from the source. The coach will identify why your child procrastinates in the first place, whether it is because they do not feel capable of completing the assignment or something else.

Your child's coach will then offer coping mechanisms to help your child stop procrastinating. That way, he or she will feel more confident in their ability to get things done on time in the future.

2. They Feel Resentful Towards You

Is your relationship with your child suffering because of their poor school performance? You want the best for your child, and part of that is getting good grades. But if you push too much or too often, your child may start to resent you.

If you and your child's arguments often center around grades and school work, an academic coach can help. After all, your child is far more likely to listen to a non-parental figure than they are to you.

The good news is that when you no longer have to nag your child about homework and deadlines, your relationship will improve. The academic coach can take on the burden of ensuring your child keeps his or her grades up.

3. They Often Fail to Meet Deadlines

Procrastination is one thing. It can be annoying to have to help your child scramble against the clock to meet deadlines. But it is another thing entirely if your child's procrastination has resulted in unmet deadlines.

Luckily, an academic coach can help with this issue, too. Your child's coach will help your child create a schedule to manage their revolving homework and project deadlines.

It is important to take note here, though, of what classes your child is missing deadlines for. If it is the same class again and again, this could be due to your child feeling behind in that class. In this case, a tutor might be more appropriate.

4. They Have Poor Test Performance

So, maybe your child does well on their homework assignments. But when exam day comes around, everything falls apart. This usually means your child understands the material but does not know how to apply it during a test.

An academic coach can help your child learn how to take tests. That's right: believe it or not, test-taking is a learned skill. And when your child picks it up, he or she will be in a better position to succeed on more important tests like the ACT or SAT.

5. They Have Difficulty With Self Management

Our self-management skills are closely tied to the brain. More specifically, an area called the frontal lobe helps us with tasks like inhibiting inappropriate behavior, taking responsibility for one's actions, planning, and organizing.

Unfortunately, this area of the brain does not reach maturity until around 26 years of age. That means your child has a long way to go before it is at prime self-management function.

There is something you can do in the meantime, though. Hiring an academic coach who specializes in executive functioning skills can help your child get a head start in learning those critical self-management habits.

6. They Struggle With Time Management

Time management is an essential skill that even many adults struggle with. So, it should be no wonder if your child struggles to manage his or her after-school time effectively.

An academic coach can help your child learn how to prioritize. Systems like time-blocking can also be helpful. And on the plus side for your child, time management will help him or her finish schoolwork faster so they can get back to the fun stuff.

7. They Are Often Distracted

Being easily distracted is another side effect of a frontal lobe that is not yet fully developed. But if your child's inability to focus is impacting his or her grades, it is time for academic coaching.

An academic coach can teach the self-discipline skills needed to stay focused and work hard. Depending on the coaching service you choose, your child's coach may also be able to help with coping skills when he or she can not focus.

In some cases, an inability to focus is a signifier of an underlying learning disability. For example, children with ADHD often struggle with constant distractions. We offer ADHD coaching services for this very reason.

8. They Do Not Know How to Study

Another reason some students do well in class but poorly on exams is that they do not know how to study. Not knowing how to study for tests is actually extremely common. And it is no wonder since studying is not taught in school.

An academic coach, on the other hand, specializes in teaching students how to study. This starts with an understanding of your child's learning style. Then, your child will learn study skills customized to their unique needs.

9. They Have Trouble Setting Goals

Does your child struggle with goal-setting, both in school and in his or her personal life? This problem is not uncommon among school-aged children. Again, goal setting requires long-term planning skills, and the frontal lobe of the brain controls these skills.

But one aspect of goal-setting that can be taught is understanding why your child should have goals in the first place. An academic coach can show your child why it is important to work hard in school.

Ultimately, this education will help your child get better at setting goals in life, too. More importantly, your child will learn how to set small goals like completing their homework each night.

10. They Are Stressed Out

Your child may adamantly say that he or she does not care about school. He or she may also say that they don't care about their bad grades. Yet, if your child seems stressed for no reason, you can guarantee it is.......

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13 Signs Your Child Would Benefit From Academic Coaching Services Would academic coaching services help your child's performance in school soar? Here are thirteen signs the answer is a resounding yes.