One Life Active Coaching

Hey team,

Exciting news! In an effort to create a stronger and more unified community on social media, I've decided to make some changes. On 7/17, I will be merging the "One Life Active" FB pages with my main page, "Brian Skouras - Health & Fitness." This way, we can all come together in one space and engage more effectively.

I'm committed to providing you with value-packed, motivational health & fitness content, and you can expect to see regular updates on my Brian Skouras professional FB page. So, make sure you follow my page at the link below to stay connected and never miss any of the exciting content coming your way!
Link to my page: https://www.facebook.com/brian.skouras

Let's continue to support each other & take action on this journey towards health & fitness.

In today's modern world, we find ourselves spending more and more time sitting, whether it's at work, or in front of computers. Compared to the physical labor of years past, this sedentary lifestyle is taking a toll on our health. However, we don't need to completely overhaul our routines to combat this issue. By making a few simple tweaks and incorporating regular physical activity into our lives, we can create an active lifestyle that ensures mobility throughout our lives.
Here's a plan to get you started:
1️⃣ Walking 3 Times a Week: Walking is a fantastic low-impact exercise that can be easily incorporated into our daily lives. Aim to walk for at least 30 minutes, three times a week.
2️⃣ Strength Workouts Twice a Week: Strength training is crucial for maintaining a healthy body. It helps to increase muscle strength, improve bone density, boost metabolism, and enhance overall functionality.

Tips for Success:
• Make it a priority
• Find a workout buddy or group
• Listen to your body
• Celebrate WINS!

If you're seeking motivation, support, and direction in your nutrition & fitness journey check out my coaching services and how it can benefit you. Together, we'll create a roadmap toward your long-term well-being.

👉 Share this post with someone who might benefit. Let's prioritize long-term well-being over quick fixes!

🌄 Rise, Run, Repeat! 🌄

Don't let the worry of not being fast enough hold you back. We have a place for everyone, regardless of your speed!

When you join us on Wednesday, you'll discover that we break into 3-4 groups tailored to different paces. Whether you're a walker, jogger, runner, or sprinter, we've got you covered. So, if you've been hesitating to join because you think you're not fast enough, we encourage you to challenge yourself and show up. This is your opportunity to step out of your comfort zone, embrace the thrill of personal growth, and make yourself proud.

Join us this Wednesday 6:00am in the parking lot at Reformation, Woodstock. Your determination will inspire others. Don't let self-doubt hold you back—believe in yourself, take that leap, and make it happen.
Remember, the most important person you need to prove anything to is yourself. Step up, challenge your limits, and show yourself what you're truly capable of achieving!

Are you ready to enjoy all the benefits of lunch preparation offers? Don't just wish for it, make it a habit today! You'll be pleasantly surprised by how easy it is, and the benefits are truly rewarding. If you have any questions or need assistance with meal ideas, feel free to ask—I'm here to help!

Invest in yourself, your body and mind deserve it!

Lunch: Grilled Greek seasoned chicken breast along with zucchini, squash, onions, and mushrooms.
Snacks: Egg white muffins, Pecan bars, celery w/ hummus, & apples

I have discovered a game-changing product called Perfect Amino that has completely replaced my need for purchasing and consuming protein powders.

Before we dive into discussing this amazing product, I want to emphasize the importance of a balanced diet consisting of whole foods. No supplement can replace poor nutrition. With that being said, let's talk about Perfect Amino by Body Health, an exceptional supplement for anyone.

Perfect Amino consists of pure essential amino acids that are formulated in an ideal ratio, ensuring that 99% of these nutrients are effectively utilized by the body to promote the synthesis of new protein and collagen. What sets Perfect Amino apart is its remarkable ability to be fully absorbed into the bloodstream within an average of 23 minutes, making it suitable for individuals with any type of digestive system.

I emphasize the 99% utilization factor because no other protein supplement comes close. This high level of utilization results in less than 1 calorie for the protein equivalent of 30 grams of whey.

In contrast, most protein powders have a utilization rate of less than 20% when it comes to building new proteins. This is a crucial distinction because the portion of protein that isn't utilized for protein synthesis is converted into sugar or fat, contributing to unwanted calories—typically around 80% of the total calories.

If you're seeking to enhance your strength, I highly recommend trying Perfect Amino! For those local to me, I have convenient access to this product and can help you save on shipping. Feel free to email me at [email protected] if you have any questions or need assistance in obtaining the product.

As a coach, I've learned that the best approach is to focus on 3 healthy changes at a time. By narrowing your focus, you give yourself the opportunity to truly integrate these changes into your daily life until they become second nature. Once these habits are firmly established, you can expand your repertoire and tackle new goals.

When working with my clients, I develop personalized plans that take into account their unique needs and preferences. We collaborate to identify three realistic habits that they can comfortably manage. These habits could include things like drinking more water, incorporating more vegetables into meals, or reducing processed snacks.

If you want to learn more about my coaching services and how they can benefit you, check out the COACHING MEMBERSHIP | One Life Active. Together, we'll create a roadmap toward your long-term well-being.

👉 Share this post with someone who might benefit. Let's prioritize long-term well-being over quick fixes!

Happy 4th of July! 🧨🎉💥🤗

Wednesday morning @ 6:00am. Walk, jog, or run: everyone is invited and encouraged to join in. This is about community and creating action in our lives. I'll bring the Coffee! We meet in the parking lot next to Reformation Brewery off the main street. If anyone has any questions feel free to contact me. Brian @ 770-403-5039. I look forward to seeing you!

One of the most common discomforts I hear from athletes is stomach issues and cramps on important training or competition days. Say goodbye to these problems with the all-natural capsules of Rocket Lytes.

Before we discuss this amazing product, I want to stress the importance of maintaining a balanced diet that includes whole foods. No supplement can replace poor nutrition. With that being said, let's talk about Rocket Lytes by Carbo Rocket, an exceptional training supplement.

Rocket Lytes features a unique all natural formulation of cramp-killing electrolytes along with stomach-soothing peppermint and ginger. https://carborocket.com/

Benefits including:
• Preventing muscle cramps
• Soothing the stomach
• Buffering acid
• Reducing inflammation
• Aiding digestion
• Promoting hydration
• Reducing heat stress
• Acting as a hangover cure

If you're seeking to improve your endurance, I highly recommend giving Rocket Lytes! For those local to me, I have convenient access to this product and can help you save on shipping. Feel free to email me at [email protected] if you have any questions or need assistance in obtaining the product.

It's easy to get caught up in comparing ourselves to others and striving for quick, dramatic results. Remember, your journey is unique, and it's all about YOUR progress and achievements. Today, I want to emphasize the importance of patience, self-awareness, and celebrating the small victories along the way. In my coaching membership, I share valuable insights to help you stay motivated and focused on your personal fitness and nutrition goals:
1️⃣ Be Patient
2️⃣ Listen to Your Body
3️⃣ Celebrate Small Victories
4️⃣ Focus on Your Results
5️⃣ Stay Consistent

I help my clients focus on their individual goals & help set realistic action steps to achieve these goals. Click here to learn more: COACHING MEMBERSHIP | One Life Active

👉 Share this post with someone who might benefit. Let's prioritize long-term well-being over quick fixes!

🌅 Rise and Shine! It's time to seize the day and lace up your running shoes! 🏃‍♂️

Life is too short to hit the snooze button repeatedly. It's time to rise, run, and make every moment count. Join the One Life Active Running group today and experience the exhilaration of an early morning run that will ignite your spirit and inspire you to embrace the day! 🌟🏃‍♀️🌟

Wednesday morning @ 6:00am. Walk, jog, or run: everyone is invited and encouraged to join in. This is about community and creating action in our lives. I'll bring the Coffee! We meet in the parking lot next to Reformation Brewery off the main street. If anyone has any questions feel free to contact me. Brian @ 770-403-5039. I look forward to seeing you!

🍽️ Sunday Lunch Prep: Grilled Chicken & Vegetables 🥦🍗
Grilled chicken and vegetables are the perfect combination for a nutritious and satisfying meal. Not only are they packed with protein and essential nutrients, but they are also incredibly versatile and can be enjoyed in various ways throughout the week.
• Lemon wedges (for serving)
🍱 Meal Prep Tips:
• You can pair the grilled chicken and vegetables with a side of brown rice, quinoa, or a mixed green salad to make a complete and balanced meal.
• Experiment with different spices and marinades to add variety to your lunches. Try using a combination of paprika, cumin, or Italian herbs for a change in flavor.
• Store the meal prep containers in the refrigerator for up to 3-4 days, making it easy to grab a healthy lunch throughout the week.

Enjoy the convenience of having a healthy meal ready to go, allowing you to stay on track with your goals and savor every bite. Bon appétit!

Check out my video as I will geek out on some of my favorite fitness & nutrition supplements & exercises https://youtu.be/YUzrOElZf6U