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There are good reasons for bad feelings- they're rooted in evolutionary benefits: http://bit.ly/GoodToFeelBad | www.carolyntuckertherapist.com

Symptoms of anxiety include avoiding social situations and having difficulty sleeping. Are you experiencing these things? http://bit.ly/anxietysigns | www.carolyntuckertherapist.com

Single parents and LGBTQ parents are changing the notion of what a traditional family looks like: http://bit.ly/parenting-change | www.carolyntuckertherapist.com

See how a 15-year-old found a way to deal with some common fears that many people grapple with daily: http://bit.ly/OvercomingAnxieties | www.carolyntuckertherapist.com

Learning to forgive yourself can be hard. When you've screwed up, the best thing you can do for yourself is be compassionate. http://bit.ly/forgivetips | www.carolyntuckertherapist.com

What kind of screen time parent are you? Take this quiz to assess your parenting style relating to technology: http://bit.ly/ScreenTimeParent | www.carolyntuckertherapist.com

Are you a working mom and starting to feel lonely? Making time for work and family can leave little room for anything else. What can you do? http://bit.ly/momlonely | www.carolyntuckertherapist.com

Parent-child conflict is normal, but here's a cognitive tool to help you de-escalate things: http://bit.ly/ParentChildConflict | www.carolyntuckertherapist.com

"Hygge" is all about connection and coziness, and can help new mothers feel happier! http://bit.ly/happyhygge | www.carolyntuckertherapist.com

Parenting styles have a substantial impact on development both long-term and short-term. What's your style? http://bit.ly/parentinghealth | www.carolyntuckertherapist.com

"Mom Guilt" is a feeling many experience. If you're feeling like you could always be doing better, or that you're never doing enough, these are signs of it: http://bit.ly/mother_guilt | www.carolyntuckertherapist.com

Emulsifiers found in bread 🍞 and chocolate have been linked to inflammation, which means higher levels of anxiety. http://bit.ly/emulsifierhealth | www.carolyntuckertherapist.com