Warrior Queen B FIT

𝐓𝐫𝐚𝐧𝐬𝐩𝐚𝐫𝐞𝐧𝐜𝐲 𝐌𝐨𝐦𝐞𝐧𝐭! 🌹🧡

I’m all about authenticity and I want you to know I have my struggles too. As women, so much contributes to our bodies, including hormonal changes, periods, fibroids, cysts, pregnancy, ovulation,, birth control, thyroids, and more.

This is my starting point where I am today😬🙈. I posted these on my story and honestly went back and forth with posting it on my page.

I’ve been battling with some major health changes, and it’s mentally weighed on me. It has caused me to gain more weight in my stomach than I’m used to. But I said no more, I’m giving myself a dose of my own coaching and nutritional plan.

I’m determined to combat this the holistic route. Everything starts mentally, spiritually, then physically. It doesn’t matter how many compliments you receive, it’s about being comfortable in your own body and achieving the goals YOU desire. I know my body, and now I’m so self-conscious about my stomach. 😩🤯

I can either speak life into myself and do The WORK, or continue to complain about it. I do this! I am a Coach! I empower and teach my clients this, so I’m taking my own advice.

My journey is what it looks like to have the power of perseverance and self-love. It’s about understanding that our struggles don’t define us; they refine us. I am committed to nurturing my body and soul holistically, recognizing that true wellness begins from within. I am embracing this challenge, confident in my ability to transform not just physically, but holistically—mind, body, and spirit.

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Did you know May is
Month?

Join & as we team up at for FREE programming on a special Wednesday at 7:15pm featuring classes for our mind, body, and soul

Sign up in link in bio!

🌹Warrior Wellness Wednesday 🙌🏾

There’s beauty in the ashes and peace in the storm. God will never abandon nor forsake you.

My life is a walking testimony.

🌹Sis, heal for you. Grow for you. Show up for you.
Get better for you.
Make it personal this time.

Always Remember What belongs to you will effortlessly flow into your life, just relax and let the God show you the way. 🙌🏾💜
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Today is the day “Talk About It Tuesday.” Join me on my IG Live () with Raina Denali Coaching .

Get comfortable in your pajamas, grab your favorite mocktail, or a glass of wine, and let’s
”Talk about It.” 🍷🍸🍵

✨💜𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 & 𝐓𝐑𝐀𝐍𝐒𝐏𝐀𝐑𝐄𝐍𝐂𝐘 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘💜✨⁣
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💡𝐋𝐞𝐭𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡..⁣
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My journey in learning how to handle my depression and anxiety is why I embody mental health so much as a Fitness Coach. ⁣
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I fought through so many silent battles, in which so many women tend to go through alone. It’s the silent battles that consume us the most. This is why women empowerment is so important.
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From being 110lbs- broken, lost, deep in depression, no true self-love, wanting to end my own life, to growing into a better version of me. Now 134lb, being intentional with my happiness; choosing to make a daily effort to pour into myself through words of affirmations and meditation.

I chose to turn my story into my strength.

Here’s to NO MORE SHAMING WOMEN for having emotional traumas and mental health battles. Here’s to continuously UPLIFTING, POURING INTO one another, and SEEING THE BEAUTY within. Here’s to loving our MINDS and believing in our potential.⁣
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It’s never too late and this is why I created the “𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐘𝐨𝐮 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 𝐐𝐮𝐞𝐞𝐧 𝟒-𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.” Although it’s a transformation challenge with other women, the real goal is for you “Warrior Queen,” to transform mentally and physically. This ebook program is bigger than me, it’s show you, you can 𝐅𝐈𝐆𝐇𝐓 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐈𝐍𝐒𝐈𝐃𝐄 𝐎𝐔𝐓, with a Holistic approach to Health & Wellness. ⁣
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🚨⏰𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐕𝐨𝐥 𝐈 𝐨𝐟 𝐭𝐡𝐞 “𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐘𝐨𝐮𝐫 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 𝐐𝐮𝐞𝐞𝐧 𝟒-𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.. ⁣
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𝐒𝐢𝐠𝐧 𝐮𝐩 𝐛𝐞𝐠𝐢𝐧𝐬 𝐨𝐧 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲 𝟐/𝟏𝟒💜💕. ⁣

The Challenge Starts 2/21-3/21.
There will be cash prizes. Live weekly Queen to Queen Chats, Live Workouts, a private facebook community group, plus so much more

💕♥️𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐂𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬 𝐟𝐨𝐫 𝟐/𝟏𝟒 𝐕𝐀𝐋𝐄𝐍𝐓𝐈𝐍𝐄’𝐬 𝐃𝐀𝐘! 🗓🚀⁣

Tag a friend below and Drop a💜 with something empowering for that suffering silence. Let’s encourage each other. Life is too precious.
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✨𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐧𝐨𝐢𝐬𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭’𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐲𝐨𝐮, 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐥𝐢𝐞𝐬 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐲𝐨𝐮. 🌹

Repeat after me:
💫I smile not because life is perfect, but because today is a new day of life and another opportunity to be better than yesterday.
💫I can conqueror any challenge life throws at me.
💫Good things are supposed to happen to me.
💫I source my own self-worth and self-love.
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