Kickboxing With Lisa

08/30/2026

A big life update and a heartfelt thank you!

To everyone who has stepped through my doors, put on boxing gloves, and shared energy, sweat, and laughs with me: thank you from the bottom of my heart. Coaching, training, and moving with this incredible community has truly been one of the great joys of my life. Every single session, personal breakthrough, and high-five we've shared means the world to me.

I am stepping into an exciting new chapter and starting a full-time position outside the home Monday through Friday.

Because of this transition, my regular daytime schedule is shifting, and I will not be accepting new personal training clients at this time.

However, since my schedule follows the school calendar, I do plan to open up select training spots during school breaks and holidays—so please keep an eye on this page for those pop-up opportunities!

To my current clients: I'll reach out to each of you directly so we can coordinate our schedules and continue working together during evenings and weekends.

To anyone on their own wellness path: please keep moving your body and showing up for yourself. You cannot pour from an empty cup, and prioritizing your health and well-being isn't selfish—it's essential. You are worth every bit of time and care you invest in yourself, so keep taking those steps forward, one day at a time.

Remember, life is tough, but so are you.

Thank you all for your continuous support, encouragement, and friendship.

With so much love and gratitude,

Lisa

08/25/2026

Hi everyone!

Did you know I'm a volunteer board member for a wonderful nonprofit private school called Friendship Forest Academy? You can see us at FriendshipForestAcademy.org

FFA is growing, and we’re looking for dedicated, community-minded leaders to join our Volunteer Board of Directors!

We are a close-knit private school community located in Lawrenceville, dedicated to supporting neurodivergent students with tailored, compassionate learning. As we look to expand our impact, we need passionate people who believe in our mission and want to help us build a strong future.

Who we’re looking for:

*Fundraising Champions: Someone with experience and strong skills in non-profit fundraising and donor outreach

*Community Connectors: People who love building relationships and opening doors for meaningful causes.

What you’ll do:

*Attend regular board meetings virtually and collaborate closely with our leadership team.

*Help guide our strategic vision and long-term sustainability.

*Champion our school in the community and lead creative
fundraising efforts to support our programs and students.

If you have a heart for our mission and the drive to help us grow, we’d love to connect!

Are you interested, or do you know someone who would be a great fit? Send me a direct message or reach out to us at [email protected] with a little bit about yourself.

Please feel free to share this post to help us spread the word!

08/20/2026

Looking for ONE woman to round out an exclusive semi-private workout!

One spot is officially claimed, which means I have room for exactly one more person to jump in with us next week. I love creating opportunities to bring enthusiastic, like-minded women together who want to punch, kick, sweat, laugh, and level up their fitness in a fun and supportive setting.

The Details:
When: Wednesday, August 26th | 5:00 PM – 6:00 PM
What: Dynamic warm-up \ Fun kickboxing combinations \ full cool-down & stretch
Cost: Just $20 PER PERSON for the hour

With just two of you, you’ll get maximum individual coaching and an amazing workout without the chaos of a crowded gym class.

Drop a comment below to grab the final spot!

08/17/2026

College move-in season is in full swing around here!

On Saturday, I helped move my daughter into her freshman apartment—on the third floor, with no elevator in sight. On Wednesday, round two begins when I help my son move into his senior dorm. Anyone else doing this? Tell me how it’s going!

At 53 years old and standing under 5 feet tall, hauling big boxes and heavy bags up three flights of stairs is no small feat! But as I made those trips up and down the stairs, I felt a deep wave of gratitude for my healthy body.

Don’t get me wrong—it’s nice to look good in your clothes, and regular exercise definitely helps with that. But the real payoff isn’t just what you see in the mirror. It’s how your body actually works for you every single day.

Regular workouts and eating healthier give you more functional freedom:

*Powering up flights of stairs without feeling completely wiped out.

*Lifting heavy boxes, groceries, or awkward furniture without wrenching your back.

*Having the energy, joint mobility, and stamina to show up for big family milestones and enjoy life.

Real fitness is about building a body that serves your everyday life, no matter your age or size.

If you’re ready to build practical, real-world strength, boost your energy, and feel truly capable, join me in the studio. We'll get you feeling strong for real life, one workout at a time.

What’s an everyday task you want to feel stronger tackling this season? Let me know below!

08/10/2026

Thank you so much Jeni!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I'm so grateful for you!

08/05/2026

Happy Back to School Day to all my summer workout buddies!!!

07/30/2026

Oh my goodness! It's almost time to start school again!
A & R Elderberries has the good stuff! Make sure you get some!

Fresh batch is DONE and we are READY. 😄🫙🌿

Back to school means back to germs, and we are not about to let those little bugs win without a fight! 😂❤️

We just finished a fresh batch of our organic elderberry syrup — made small-batch with love, organic ingredients, and local raw honey — and it is ready for your family!

Whether you give it to the kiddos every morning before school or keep a jar in the fridge for when something starts going around, elderberry syrup is one of our favorite ways to support the whole family naturally. 🍇

$25 / 16 oz jar. Text us or email us to grab yours — no-contact porch pickup as always! 🏡

404-395-6339
[email protected]

Who's stocking up before school starts? Drop a 🙋 below!

07/26/2026

What does your rest day look like? One of these or something different? I tend to do a little of both 😄

07/22/2026

Both of my kids will be away at college this August, leaving me with a full empty nest and a lot more flexibility!

Over the years, many of you have asked if I offer evening or weekend classes outside of my usual 9:00 AM – 1:00 PM weekday hours. Up until now, I haven't been able to make that work—I’m exploring the idea of expanding my schedule starting this fall to include evening and weekend sessions, and I’d love your input:

If you’d be interested in evening or weekend sessions, let me know in the comments!

* Which days work best for you?
* What time slots would you prefer?
* Would you prefer private or group sessions?

Your feedback will help me design the new fall schedule.
Thanks for always being such a supportive community!

07/04/2026

"My cat is shooting back" 😆😼

In all honesty, I don't like the loud fireworks. I actually hate it. But this is a good reminder to find the humor and hang in there!!

Have fun if you are celebrating and be safe!