Ruth J Beard - Licensed Therapist, Counselor, Trainer

Acknowledging and celebrating the great sisterhood organizations founded in January.

Getting to Calm…As you begin to feel uncomfortable in a situation, before you get triggered, settle into your zone between feeling upset and your intention to let go of old, unproductive habits .  Take your attention away from the challenge and say, “My emotions will not hijack my intelligence."

"Big Feelings" can be so intense that we choose to do or say anything to escape these uncomfortable feelings. The escape feels right in the moment. Consider this...stay with the "Big Feelings" for 90 seconds and concentrate on taking deep breaths ( walk away, sit down, close your eyes) whatever it takes to live through 90 seconds. The result...the feelings dissolve, a calmness and greater focus with new thoughts for how to handle the situation.

Thank you to those who attended the "Talk With Ms Ruth" Instagram Live with Rhonda Hight, Let's Talk, LLC on Sunday. It is available for viewing on my account ruthjb1020. The attached is information shared in the conversation...Living Resilience...When It Looks Like Things Are Falling Apart Make Sure That You Don't.

Living Resilience – When It Looks Like Everything is Falling Apart Make Sure That You Don’t

Seven Basic Resilience Skills

June 20, 2021 at 11:00 EDT. Can't attend at that time, you will find it later on IG TV or YouTube.

Please sign up on my website for updates on "Talk With Ms. Ruth" Events.
Website: ruthjb.com
Email: [email protected]
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My next free IG Live event with Rhonda Hight, RCC is Living Resilience – When It Looks Like Everything is Falling Apart Make Sure That You Don’t on June 20, 2021 at 11:00 EDT. Can't attend at that time, you will find it later on IG TV or YouTube.

Sharing 7 characteristics and strengths for living a resilient life.

Please follow the links below to sign up on my website for updates on "Talk With Ms. Ruth" Events.
Website:  ruthjb.com
Email:  [email protected]