Amber Humphries

Spring Break was nostalgic. Ripley’s museums and sunscreen and too many snacks.

Yearly mom/kid pilgrimage to Myrtle Beach ✌🏼 well, it’s the second year so…yearly.

In this latest iteration of my health journey, I’ve been focusing on how it feels to be in my body. It’s been such a long road of weight loss and fitness goals and big pushes and…now I just want to feel good and capable in my body. I want longevity. I want mobility. I want sustainability. My black/white programming and nature has always made sustainability feel unreachable for me but I guess healing work plus being 41 and running out of Fs to give helps.

✨ Happy Easter/Happy Ostara ✨ excited to celebrate friendship and community and rebirth and all things beautiful. I am so ready for this Spring season and to watch the earth wake up. Off to brunch with friends to plant the seeds we hope to grow this year.

Saturday. Trying to stay sane and breathe. I know it’s a massive privilege to even get to try to breathe. And yet, it’s still so heavy.

Vanity has always scared me. I’ve never wanted to be prideful. When you grow up in the conservative Christian cult, the messages are that “everything good about you is God.” “Pride is the downfall of man.” (Although it only seemed to apply to women?) and of course the crowd favorite “do not cause your brother to stumble.” So many layers that disconnected me from my body and my sexuality and my sense of fashion and self-expression. So now after YEARS of tireless work, me and my body are in the best place we’ve ever been. And we’re having a lot of fun. It’s a little scary to play when you’re 41 with teenage daughters. It’s a little scary preaching AND practicing autonomy, freedom, and self-expression through a safety lens both emotional and physical. This is the most fully human I’ve been in my life and it’s so messy and beautiful.

Later post of birthday tacos at with my co-birthday queen and some of the dance crew. I truly didn’t know that when I fulfilled a lifelong dream of signing up for hip hop dance class, that I’d find the most incredible group of women that would impact my life in more ways than they’ll ever know. Cheers ✨

¡Así son los 41! I feel beyond loved. The messages have meant more to me than I can say. Growing and changing may seem glamorous, but it’s really hard. Showing up as your full self costs a lot. But…it’s been beyond worth it. I am the most me I’ve ever been. I am the best me I’ve ever been. And I can’t wait for what’s next. (Even though I have no idea what that is because WHAT EVEN IS THIS LIFE RN). For those who have held me in so many ways on this journey, I’m beyond grateful for you forever. I wouldn’t be here without you.

happy day of commercialized love 🫶🏻 and thank to for hella good vibes.

We’ve already hung out more in 2026 than we did in all 2025. Here’s to finding some joy in 2026. And to not falling 🤞🏻