10/07/2025
Building Community
Mental Illness Awareness Week: Oct. 5-11 Support your community.
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10/07/2025
Building Community
Mental Illness Awareness Week: Oct. 5-11 Support your community.
10/07/2025
Social Emotional Learning Rebranding?
Why is it necessary?
SEL by Another Name? Political Pushback Prompts Rebranding Some districts are still teaching social-emotional learning, but they are calling it something else.
09/18/2025
Free Classroom Resources to Build Resilience Must-have tools.
09/11/2025
What do you think about these shows? Have you seen them?
Share your thoughts in the comments.
Disability-Focused Shows Win Emmys Two television programs highlighting the experiences of people with disabilities seeking out romantic relationships are taking home some of television's top honors.
08/03/2025
Important information for parents, grandparents, and caregivers!
‘Crying, Yelling, Shutting Down’: There’s a Surge in Kindergarten Tantrums. Why? Educators are reporting a surge in the number of kindergartners coming to school unable to regulate their emotions. What's going on?
06/12/2025
✨ One Mindful Moment at a Time ✨
Breathe in. Feel the ground beneath you. Name 3 things you're grateful for. 🌿
That’s mindfulness—and it starts with a single breath.
Want to bring more calm and clarity into your day? 🧠💫
📖 Read the Everyday Mindfulness blog for simple, powerful ways to stay present in a busy world—plus get your FREE worksheet to help you practice mindfulness daily!
🎁 Download your FREE Everyday Mindfulness Worksheet now and take the first step toward more peace, focus, and gratitude.
05/30/2025
Healing isn't about having it all figured out — it's about showing up, even when it's hard. 🌿 Every small step counts, and sometimes, the most courageous thing you can do is simply keep going. Remember: progress is progress, no matter the pace. 💛
05/27/2025
Let’s talk about healing... real healing.
💭 Ask yourself:
What part of your inner child still needs healing?
How can you love them this week?
You are worthy of healing.
You always have been. 💚
I know it’s not easy. Maybe you’ve been carrying pain for so long that it feels like a part of you. But I want you to pause and ask yourself: What if healing doesn’t mean forgetting—but learning to feel whole again?
You are not alone in this journey. I see you.
And I’m walking it with you.
I’d love to hear from you:
What’s one small way you’ve shown up for your healing this month? Let’s encourage each other. Your story matters.
05/23/2025
SELF-CARE BINGO TIME!
You’ve poured into everyone else this week… now it’s YOUR turn.
Let’s play a little game I call: “A Moment for YOU!”
Complete 5 squares in a row and you’ve officially won the week!
Bonus points if you share this to your story and tag me—I want to celebrate you!
Dr. Foley’s Tip:
Fun is healing. Rest is resistance. Joy is powerful.
Let’s make self-care a daily habit, not just a reward.
👇🏾 What square did you check off first? Drop it below! Let’s build our joy list together.