Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision th
05/13/2020
Having done this ALOT.....we KNOW what occupies your focus 🧐
Abdominal Fat Loss:The Main Focus For Most It seems that everybody focuses on abdominal fat loss. The size of a person's stomach seems to represent their overall health. Even people who are fairly thin everywhere else who might have a pot belly look unhealthy to us. And the person with the pot belly no doubt feels unhealthy because of it. Th...
✅What's On Your Bucket List✅
Let me tell you about my bro, Charlon aka MR. Grey! When I say he has HIGH-ENERGY you better believe that it's an understatement! Over our years of friendship we've fed off of each other for motivation through thick and thin. We stretched our visions far & wide with ideas of prosperity & abundance.
Yet when he came to me saying he was leaving everything behind to move 1200 miles cross country, I thought he was crazy!🤪
What didn't make sense to me then, is certainly clear for me now! You see, Charlon was checking off his bucket list.
Have you ever created a bucket list before?
If you had zero physical or financial limitations, where would your imagination take you?! Your bucket list is what your heart truly wants. Even though we are faced with an unprecedented time, let’s make this year EXTRAORDINARY. The person who really wants to do something finds a way; the other person finds an excuse!
Make a commitment to yourself to really give it everything you’ve got to make your bucket list a reality this year.
If you would like some help making your Health and Fitness bucket list a reality, comment below or DM me "I'M READY" to create your clear path solution to making them come true!
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04/25/2020
🍩3 Tips to Kill Cravings🍩
Ever get sugar cravings?
The healthier you eat on a regular basis, the less and less you will crave sugar. But that’s not helpful if you’re in the moment and all you want are donuts and a hot fudge sundae, right?!
Here are three quick tips!
🌊1. Drink some water.
🌬️2. Take a breathing break? sit down for two minutes and focus on nothing but your breathing and listening to your body.
😁3. Brush your teeth!
Try each of these three strategies next time you get a craving and you should be able to keep them at bay!
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04/24/2020
🍹High Quality H20!🍹
Water doesn’t have to be ordinary.
Try filling a bottle with water and add your favorite fruit like lemon, strawberries, or even cantaloupe! It can add a wonderful flavor to your water and make drinking a lot more fun.
Drink it slightly cool instead of cold and it will go down easier.
What's your favorite fruit that you like to add to your water? Tell me in the comments below
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04/23/2020
🦸♂Unleash Your Power Pose🦸♀
There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence.
According to Amy Cuddy, there are two kinds of power poses - high and low power poses.
High poses are described as open and relaxed while low poses are more closed off and guarded. Each pose can affect your hormone levels and confidence!
Stand in front of a mirror and carefully examine your posture. What language does your body speak?
Check out the link below to see the pictures of both high and low poses
www.jamesclear.com/body-language-how-to-be-confident
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04/22/2020
What's on Your Vision Board? 👀
Set goals with conviction and true belief that you can accomplish them. As Napoleon Hill said: “Whatever the mind of man can conceive and believe, it can achieve”. Don’t ever underestimate the power in that.
Creating a "Vision Board" can be an incredibly powerful tool to keep you focused on your goals. If you're thinking that it's some silly exercise not worth doing...think again! Some of the most successful people in the world do this every single year!
Here's a great article on how to create one.
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http:/buff.ly/WYLpUt
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04/21/2020
📲Bold FX App Access: Planks
Planks are an incredible exercise for improving core stability and reducing lower back pain. Try adding in a little variation and spell the alphabet with your belly button. Might seem a little weird- but it’ll not only make the time go by faster, but you’ll be engaging your core and body in a new way! You game?
Swipe right for a demonstration inside the Bold FX app 📲
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04/20/2020
🐐Quote from the Goat🐐
“You must expect great things of yourself before you can do them.” -Michael Jordan
What are your thoughts on the latest MJ documentary, "The Last Dance"?
Let me know in the comments below
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04/20/2020
⏰Sleep is Underrated! 😴
Ever set your alarm for the same time every morning for few weeks?
After a little while, your body will automatically get up right around that same time even without an alarm clock! 👍
Creating a sleep routine (where you go to bed and wake up the same time. Yes, even on the weekends) will help regulate your internal clock to get a better night’s rest.
What time are you going to bed tonight? Comment below and let us know
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Stimulate Your Brain 🧠
Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.
Brain games like crossword puzzles, chess, and Sudoku can help generate new nerve cells and are even used to help prevent Alzheimer’s.
Here’s a free site that you can play Sudoku anytime! Anyone up for solving a Sudoku puzzle with us today?!
buff.ly/2SSKerc
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03/28/2020
Weight loss begins in the mind! Yes or No...do you believe it's possible for you? Why or why not?⠀
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03/26/2020
Have you been able to find avocados 🥑 in this crazy time?
Well, Here’s a cool tip about avocados that you probably don’t know! If you happen to buy an unripe avocado, put it in a paper bag along with one ripe banana (close the bag of course). It’s said that
ripe bananas release a lot of ethylene, which will speed up the ripening of the avocado!
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