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Replace negative thoughts with productive thinking. What productive thought can you focus on now?

Your mindset is crucial in overcoming obstacles in your life and in business. How do you maintain a positive mindset?

Overcoming the past can be motivation to propel you forward in your recovery and wellness. I don't think looking back is not always best way to move forward. What motivates you to keep going? What is one thing you can do to spark action?

Thriving Beyond Breast Cancer: Transform Your Self-Talk

As a breast cancer survivor or thriver, you’ve already shown incredible strength and resilience. Now, it’s time to turn that same determination toward transforming your self-talk with this empowering cheat sheet. Let’s rewrite your story with words that uplift and support your journey.

🌟 Recognize and Redirect Negative Self-Talk to begin to heal the inner wounding of the diagnosis and the challenges that follow.

CATCH yourself when negative thoughts creep in. Keep a journal or use your phone to jot down any self-deprecating comments that cross your mind. 📝 Remember, awareness is the first step to change.

Example: If you think, “I’m not strong enough to handle this,” pause and note it. [Awareness is the FIRST STEP!]

CHALLENGE the validity of these negative thoughts. Ask yourself if there’s concrete evidence for what you’re thinking or if it’s an emotional response. 🔍

Example: When you think, “I’ll never be as healthy as I was before,” challenge this by listing the healthy habits you’ve maintained or started.

REPLACE the negative with a positive or realistic statement. Flip the script and tell yourself something empowering or acknowledge the progress you’ve made. 🔄

Example: Instead of saying, “I’m always going to be tired,” you might say, “I’m learning to manage my energy better every day.”

🌱 Cultivate a Positive Self-Image

AFFIRM your worth daily. Use affirmations to reinforce your self-esteem and remind yourself of your inherent value. ✨

Example: Start your day by saying, “I am worthy of love and happiness,” while looking in the mirror.

VISUALIZE your best self. Imagine a version of you that’s thriving, happy, and healthy. Let this image guide your actions and self-talk. 🌈

Example: Picture yourself completing a walk or run for breast cancer, crossing the finish line with a sense of accomplishment.

🤝 Connect with Others Who Uplift You

SURROUND yourself with positive influences. Spend time with friends, family, or support groups that encourage and believe in you. 👭

Example: Join a breast cancer survivor group where you can share experiences and uplift each other.

SEEK feedback when you’re stuck in a negative loop. Sometimes, an outside perspective can help you see the positives you might be missing. 🔄

Example: If you’re feeling down about your recovery progress, ask a trusted friend to help you see how far you’ve come.

💪 Embrace Your Journey with Kindness

PRACTICE self-compassion. Treat yourself with the same kindness you would offer a dear friend. 🤗

Example: When you’re frustrated with your body, remind yourself of the incredible battle it’s fought and won.

CELEBRATE every victory, no matter how small. Acknowledge your successes and use them to build more positive self-talk. 🎉

Example: Celebrate the days when you feel good, have energy, and can engage in activities you love.

📈 Set Realistic Expectations

ACKNOWLEDGE that progress is not always linear. Accept that there will be ups and downs, and that’s okay. 📉📈

Example: On days when you feel like you’ve taken a step back, remind yourself that healing is a journey with twists and turns.

DEFINE success on your own terms. Set personal goals that are achievable and meaningful to you. 🏆

Example: Instead of comparing your recovery to others’, set a goal to take a walk outside three times a week.

📞 Reach Out for Support

DON’T hesitate to contact a professional when you need to talk. Whether it’s a life coach, therapist, or counselor, getting help is a sign of strength. 🗣️

Example: If you’re struggling to shift your self-talk, schedule a session with a life coach who specializes in working with breast cancer survivors and thrivers.

Remember, our Fieldguide To Flow supports you on this journey. If you’re ready to dive deeper and truly Take Back Control, consider joining the retreat specifically designed for breast cancer survivors and thrivers. Together, we can turn your self-talk into your superpower.

Due: FREE until Friday, September 8, 5 PM Eastern Time

Do you know anybody who has a big dream delayed or blocked by a major personal health or financial challenge and is looking to regain balance, manage the stress of juggling a demanding career & personal life, and rediscover balance to find greater success in about 6 weeks? You can choose your goal to work on during this time working together.

I’m taking on five case studies for free because that’s all I can handle. I want to get additional testimonials for my latest personalized high-performance coaching process based on mindfulness-based stress reduction, especially for breast cancer survivors. I help them rediscover their dream life and achieve truly meaningful success without anxiety, exhaustion, cognitive chaos, and brain fog. It works. I even guarantee people bounce back into life or I work with them until they do.

There's no catch but you have to get back to me by Friday, September 9 (but before all open slots are taken)!

I just worked with someone to get the confidence, energy, and plan to launch her very own agency business - even though she is overcoming major health and financial challenges!

If you know anyone who wants to work with me from now until October 12th, would you DM me? I can set up a call to give you the juicy deets! :)

Hey there, THRIVERS! 🌸

🎉 🎉 JOIN MY FREE 5-DAY LIVE YOUR LIFE BOOTCAMP - coming Monday, July 24th! ARE YOU IN????? 🎉 🎉

After the last few years, I know what it's like to feel that circumstances have betrayed you. I've definitely felt the sting of limiting beliefs. You know, those pesky thoughts that whisper, “You’re not good enough” or “Success is only for the lucky ones.” or “Why bother? This challenge is way too tough.” These thoughts can steal your future and the life you want to live.🙄

I’ve been there, feeling like my dreams were too big, too unreachable in the face of sadness, hopelessness, and problems. But guess what? They weren’t, and neither are yours.

Start today and choose to see things differently, break down your dreams into doable bite-sized steps, and celebrate each little victory. 🎉 Remember, you’re not just dreaming or strategizing, you’re DOING it!

And who says you can’t ask for what you need and want? Your feelings, your needs, they matter. Don’t be afraid to make them known. You’re not asking for the moon, just the support you desire. And sometimes you have to let little things drop or lovingly allow the demands and expectations of others to fall to the side, so you can focus on priorities that move you boldly forward. 🌙

Trust can be a tough cookie, especially after a past failure, a job that robs you of joy, or a battle with an illness. But don’t let the past or painful disappointment rob you of future relationships or your dreams. Give yourself permission to trust and start again. 🤝

And let’s talk money. Who hasn’t felt the pinch of financial stress? But remember, you have the power to take control of your finances. Every penny saved and every new gig you snag are steps toward financial prosperity. 💰

What limiting beliefs are you ready to toss out the window?

And here’s a controversial question: Who would you be and what could do you when you finally let go of your limiting beliefs? 🤔

Don't hold yourself back!

Love,
Linda!

Be different.
Be strong.
Be driven.
Be unstoppable.

Bring a pocket full of peace and love to everything you do today.

Breathe.
Exhale.
Be inspired.
😇