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Do You Have High-Functioning or Perfectly Hidden Depression? Why the difference matters.

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Jealousy can be a major relationship problem

Low self-esteem and insecurity

Neuroticism: a general tendency to be moody, anxious, and emotionally unstable.
Feelings of insecurity and possessiveness.

Dependence on your partner: Even asking people to imagine that they don’t have good alternative partners leads to more negative reactions to hypothetical jealousy-inducing scenarios.

Feelings of inadequacy in your relationship: Generally fearing that you’re not good enough for your partner.
An anxious attachment style: A chronic orientation toward romantic relationships that involves fear that your partner will leave you or won’t love you enough. Research has shown that temporarily causing people to feel more securely attached, by asking them to think about receiving support from a loved one, makes them react less severely to a hypothetical jealousy-inducing situation.

All of these factors that relate to jealousy are about the insecurities of the jealous people, not about the love they have for their partner.

So if your partner is exhibiting unwarranted jealousy, what should you do?

You should realize that your partner’s jealousy isn’t about you; it’s about them. Respond to expressions of jealousy by reassuring your partner of your love. Research has shown that those who respond to partners’ jealousy by reassuring them of their interest and attraction tend to have more stable relationships.

What should you do if you’re jealous?

How should you deal with jealousy if you’re the one snooping through your partner’s email? Several actions can help you cope:

Avoid situations that are likely to arouse false suspicions. In one survey, researchers found that those who were jealous tended to monitor their partners’ Facebook activity. The more they snooped on Facebook, the more they would find evidence to worry about, leading to even more spying, and creating a vicious cycle of increased monitoring and jealousy.

Work on yourself.

Work on building your confidence in yourself and your relationship.

Communicate with your partner. If you are experiencing jealousy, talk about it with your partner—but the way you talk is key: If you express anger or sarcasm, or hurl ac

Beloved, Stop giving too much to others that don’t appreciate your value.