WingChun Workout

07/20/2026

To promote the new Substack, the next 5 subscribers to WingChun Workout will be gifted a new Substack trial membership. Good luck

07/14/2026

WingChun Workout is now on Substack. Access training videos and more by subscribing.

My personal Substack. Click to read WingChun's Substack, by WingChun Workout, a Substack publication. Launched 4 hours ago.

02/19/2026

Sifu Paul Wang explains how neglecting emotional intelligence allows for an emotional response to be easily triggered. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/17/2026

🐎 Ride Into the Year of the Horse Strong! 🐎

The energy of the Horse is all about speed, power, endurance, and forward progress — and this New Year is your time to level up your training.

To celebrate, WingChun Workout is giving you:

🔥 15% OFF the Solo Video Training Course
🎟 Use code: CNY15 at checkout

Train anytime.
Build real structure.
Develop unstoppable forward pressure.

Start the year with momentum and take your WingChun to the next level.

⏳ Limited-time Chinese New Year offer — don’t miss it!

Https://patreon.com/wingchunworkout
Https://wingchunworkout.com

02/15/2026

Sifu Paul Wang explains how breathing in meditation can cleanse the mind of negative energy. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/13/2026

Sifu Paul Wang explains how practicing the spiritual concept of unity helps to counter the negative affects of tribalism. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/11/2026

Sifu Paul Wang explains detecing hidden agendas in mental warfare. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

lifehacks

02/10/2026

Sifu Paul Wang explains the importance of managing the negative tendencies in human nature. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/09/2026

Sifu Paul Wang explains how influencers manipulate using fear, anger, grief over pleasure. Watch the podcast about mindful defense to protect yourself from mental manipulation.

Full Video: https://youtu.be/gsEhJ_RASo4