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Tkofitlife

NASM-CPT Certified Personal Trainer. Fitness assessments and personalized, integrated training plans

08/17/2026

“Do One Thing Each Day That Scares You” Fridge magnet I used to have 🤙 This lil gap jump scared me, felt good 😅 Push you boundaries a bit every now and then 💥

07/31/2026

First run with the rabbit kit 🏃🏻☀️🐰Fuel n’Fly 5” 🩳 Tempo Tank 🎽 Mini Crew 🧦 Go to Hoodie 😎

07/23/2026

Most detailed data and stats anywhere 🤩🙌🏃🏻 Use code TIMUR for 30% off Fourth Frontier X2 👀😮🎉

07/16/2026

Tour De Feed pack is the perfect way to try all this awesome fuel, hydration and nutrition The Feed 🤩🙌🔥 $34.99 for $75 worth of greatness 😮🎉 Grab one before they sell out 🏃🏻🚴🚵‍♀️

02/10/2024

Friday recovery run with Cleo ❤️‍🩹🐕‍🦺🏃🏻 Hope you have a great and active weekend!

01/28/2024

Pass on that active lifestyle 😊

03/31/2023

Happy spring 🌺 Time to get out and walk, run, cycle and enjoy the outdoors your way. Just keep moving!

01/09/2023

Excited to share, I will be on the Brooks Run Happy team for the first time in 2023 🏃🏻😄 I would like to use my time with the team to promote running for fitness, mental health and fun for everybody, regardless of age, ability, race or gender 🙌 Whether you are running a marathon or walking for two minutes and jogging for 30 second intervals, you are a runner. I started running in my late 40s to help with the stress of working in healthcare the last few years. When I turned 50 in 2022 I decided to run my first race ever and ran several 5ks. I found a wonderful and diverse running community here in Jacksonville, Florida with intense competition, and also people walking, with everyone out there, getting it done and having a great time 💪 I managed to place a few times and win my age group once, and I was hooked! Already training and signed up to race in 2023. My goal is to race 10k by the end of the year 😄 Thank you to Brooks Running for welcoming me to the team, and looking forward to representing and bringing you my take on some great Brooks gear! Excited for the 2023 season 🎉

12/10/2022

Saturday 5k with my bro and dad 🏃🏻 All those Atlanta hills definitely helped for the race prep 😅

11/03/2022

Great Wednesday morning workout session in the park with my mobile setup 💪 progressing my client with some HIIT warmup. Balance training with some new moves. Core workout with a new set added. Total body resistance with KB, dumbbells, and some balance and stability. Active and dynamic flexibility with some yoga moves added. Finishing with breath work. Proud seeing all the progress they have made 😊

Address

100 Peachtree Street NW Suite 2300
Atlanta, GA
30303

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