Sorrow to Strength Grief Coaching

Welcome to the restart of your new life! I help guide people to get off the hamster wheel of grief.

12/11/2025

12/10/2025

For all those morning the loss of their pet…I am sorry. Grief has no boundaries!

11/27/2025

Forever in our hearts!

11/27/2025

Happy Thanksgiving from my family to yours!

11/25/2025

💪💪🕊️

08/30/2025

I wish more people understood that grief isn’t just being sad and crying.
Grief is being angry, being numb, being broken, and being everything in-between
Grief is so different for everyone and you just have to go thru the motions and roll with the punches.
When you’re grieving the loss of someone you grieve for what was and what will never be, grief also takes a big toll on your mental and physical health.
Grief is LOVE with nowhere to go.
Grief is trying to remind yourself that “this too shall pass”
Grief is forcing yourself out of bed to shower and eat.
Grief is isolating yourself
Grief is surrounding yourself with people and things to distract your brain from reality
Grief is ugly and rough, so if you cannot understand why people grieve so hard for so long and so deep consider yourself lucky to not understand.

07/04/2025

Dealing with the Fourth of July as a widow can be particularly challenging due to the holiday's focus on togetherness and celebration, which can highlight the absence of a spouse. It's important to acknowledge that grief is a personal and unique process, and there's no right or wrong way to navigate this time. Allowing oneself to feel the emotions, seeking support, and finding healthy ways to express feelings are all crucial steps in coping with grief during the holiday.
Here's a more detailed look at how a widow might cope with the Fourth of July:
Acknowledge and Accept the Difficulty:
Don't feel pressured to be happy:
The holiday's focus on celebration can make grief feel even more intense. It's okay to acknowledge that this will be a difficult day, according to a grief support blog.
Remind yourself that grief is normal:
It's important to know that experiencing sadness and longing during this time is a natural part of the grieving process.
Don't compare your experience to others:
Everyone grieves differently, and there is no right or wrong way to feel or cope.
Seek Support and Connection:
Accept invitations, but don't feel obligated:
Friends and family may offer invitations to social gatherings. Accept those that feel comfortable, but don't feel pressured to participate if you need space.
Connect with others who understand:
Consider reaching out to support groups, friends who have also experienced loss, or attending a grief support group.
Share memories of your spouse:
Talking about your loved one can be a way to honor their memory and connect with others who knew them.
Let loved ones know what you need:
Communicate your needs to friends and family. Do you need someone to talk to, a distraction, or just a quiet presence? I am a grief life coach. I’m here if you want to talk! 🙂