08/24/2024
Earned the weekend 👊
We are a CrossFit facility.
08/24/2024
Earned the weekend 👊
08/16/2024
Technique is the method to success
08/10/2024
A$$ cheeks be thickening w all those lunges 🍑
07/15/2024
5:30am starting that week right 🤙
06/17/2024
Monday Sweat Sesh
30 Pull Ups
3 Rounds of DT
20 Pull Ups
2 Rounds of DT
10 Pull Ups
1 Round of DT
06/07/2024
Earned the weekend
05/28/2024
Muscular endurance and mental toughness type of day 👊
05/27/2024
Some of the faces of Murph this morning. Great job everybody!
05/20/2024
came ready to take on Grace!
05/09/2024
… and 6:45am is all smiles after Murph prep
05/03/2024
Couples that stretch together stay together
🫶 .koucheravy
05/01/2024
CrossFit for breakfast
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 8:30am - 2pm |
| Sunday | 10am - 12pm |