Authentic Pilates Union

07/17/2022

Join in for part 2 in this one-of-a-kind workshop! Registration info at

Part one of this series was an amazing event. Even if you missed it, you can join part 2 and get wonderful teaching tips and tools.
Spend time and enjoy the company of teachers from around the world as we take a deep dive into portions of the mat work.

This time go deep onto these nest exercises in Joe's mat order.

Rolling Back
One Leg Stretch
Double Leg Strtech
One Leg Straight

See you there!

07/18/2021

Extension on the spine corrector needs to be done at the end of every day. 😁

Extension heaven.
Spine corrector.

Practical and Tactical Spine Corrector.
Join me this Thursday evening 8pm EST, Friday 8:00am HK, 10am SYD

07/18/2021

Blog article on the Pilates Men's exercises

Men's Exercises by Joe Pilates | What are the "men's exercises"? In Joe's studio, there were specific exercises intended just for men.

06/30/2021

Authentic Pilates teacher Christy Yi interviewed and demonstrates Pilates at Vitality Method studio. Courtesy of KTN.

지난 시간에는 크리스티 선생님과 집에서도 쉽게 할 수 있는 필라테스 동작들을 배워보았는데요.이번 시간에는 기구를 사용한 필라테스를 체험해보았습니다.크리스티 선생님과 함께 리포머와 하이체어 그리고 벽 등을 사용해....

02/15/2021

I love this phrase because it sparks so much discussion. It is a controversial phrase. Choose one part of it… any part of it, and you have a conversation

11/22/2020

Find that back connection. The simplest things can make the biggest impact.

08/26/2020

This Saturday watch and learn or workout with these fabulous teachers/practitioners!
See you there!!! Arm chair, ped-o-pul, and Cadillac.

08/03/2020

All of the online classes for teachers only, have been moved to Tuesday.
"Teacher Tuesday".
Sessions are for classical teachers and those who are "classically curious."😊
You are guaranteed to get something from every session that will enhance your personal practice and teaching your clients.
$40.00 per session. Class size limited to 4. The Zoom link will be sent before class.
http://www.vitalitymethod.com/schedulerates/schedule.html
Link in bio

07/17/2020

Check out this Authentic Pilates event hosted by