Full Family Fitness

Dorothy Evans is the owner and founder of Full Family Fitness. Dorothy is also available to do one-on-one training at Gravity Fitness.

She is currently teaching group fitness classes at Gravity Fitness and Spa in Midtown Manhattan as well as The Rock Health and Fitness in Astoria.

01/01/2016

Happy New Year. Let's make this our best year. Don't allow excuses to steer you away from your goals. People only see your results, so let them to see your dedication!

12/27/2015

With 2016 coming up, it is time to set some goals.

GOAL ONE: Sign up and do at least ONE race or a walk that takes place Between January 1-June 30. 5k, 10k, 1/2 Marathon, 15k, Marathon, you pick the length. EVERY SATURDAY MORNING ASTORIA PARK HAS A 5K THAT IS FREE. RUN OR WALK.

GOAL TWO: Commit to THREE workouts a week for the first 8 weeks. That is 24 workouts between January 1-February 25. You can do a class, a run a H.I.I.T Workout.

I suggest Monday, Wednesday, Friday or Tuesday, Thursday and Sunday.

GOAL THREE: Natural Foods for Monday-Friday. Nothing processed. COOK AT HOME.

Who is with me?

12/24/2015

Please keep an eye out for this cat

12/16/2015

Here is a 30 min "On Your Own" OYO or OMO (on my own) Workout. 15 exercises in any order, twice. :50 seconds @ 100%!!!! and :10 off.
..want extra? Do three rounds for a 45 min Workout....

Burpees
Push Ups
Crunches
Squat Jumps
Spiders
Side Lunges with (front/side raise. Light)
Number 5 Jacks
Mountain Climbers
Squat Raise (Heavy weight)
Feet on Fire
Single Leg Drop (Abs/Heavy weight)
T-Balance
Tuck Jumps
Tricep Dip Crab Walk

Good Luck..

If you need added description... Please let me know.

10/27/2015

How to progress from a beginner to intermediate is all about setting realistic, achievable goals. Stay consistent. If you have time to be on Facebook, you have time for a 20-min workout

Beginners
Do three twenty min workouts, spread through out the week. Keep that going for four weeks steady before you upgrade.

Beginner Level II
Do two twenty min and one 60 min Workout for 4weeks

Beginner Level III
Do one twenty min and two 60 min workouts. For 4 weeks.

Intermediate
Do two 20 min HIIT workouts and one 60 min workout. Advance after 4 weeks

Intermediate II
Do three 20 min HIIT workouts and one 60 min workouts.

10/06/2015

26 days until I run NYC 26.2. Thanks for everyone's support.

09/24/2015

ABCs (First 8)

Alignment.
Breathing
Core
Degree of difficulty
Endurance
Focus
Goals

Pay attention to these 8 elements of your workouts. From HIIT to Yoga, Running, Swimming, Rock Climbing...whatever you do...do it properly!

09/04/2015

Weekend challenge. Friday (Burpees). Saturday (Push Ups). Sunday (Squat Jumps). Monday (Mountain Climbers)

Beginners 3 rounds on min each.
Intermediate 4 rounds 90 seconds each
Advanced 5 rounds 2 mins each.

This Workout is less than 12 mins long....HIIT IT! High Intensity Interval Training