Be Free Body

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Be Free Body Structural assessment with physical manipulation and strengthening/lengthening routines.

Continuing education for massage therapists, yoga instructors, and the average Joe wanting to learn about their bodies. $150 for a 90-minute session. I have been practicing massage full-time since 2001 and have been teaching sports massage, chair massage, geriatric, arthritis, headaches and fibromyalgia at the Asheville School of Massage and Yoga since 2005.

10/08/2026

Trauma and grief are held in muscle memory. Be with it. And moooooove your body!

09/22/2026

Strengthen your ankles instead of wearing high tops! Pain in the arch of your foot may not be plantar fasciitis…

Student massage clinic Wed, Oct 7, Homeplace B**r Co on the outdoor stage, 6-8:30 pm. Book 20-min appointments for $10 @...
09/22/2026

Student massage clinic Wed, Oct 7, Homeplace B**r Co on the outdoor stage, 6-8:30 pm. Book 20-min appointments for $10 @ [email protected] (321 W. Main St) Homeplace B**r Company Small Town Fitness Mayland Community College

Listen in for nutrition and exercise tips with past Mr. Universe and Mr. World bodybuilder Les Jennings, 57, who when as...
09/17/2026

Listen in for nutrition and exercise tips with past Mr. Universe and Mr. World bodybuilder Les Jennings, 57, who when asked how old is geriatric, says..."Anyone older than me!"

09/16/2026

Foot pain isn’t always plantar fasciitis! Weak ankles could result in a loss of arch support that can be returned with strength training!

09/15/2026

Progressively relax muscles with broad tools and slower movement before using sharp tools like elbows and thumbs!

08/31/2026

It matters how experienced and smart your personal trainer is!

08/27/2026

Thank you to everyone who came to support the Mayland Comm College for discounted massage on a perfect evening Homeplace B**r Company Small Town Fitness

08/21/2026

Breath work for road rage

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Asheville, NC
28805

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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