Remy Gritta Coaching

I actually think this is really cool.

Which do you like best?

She's at it again folks!

My sister got married this weekend. It was absolutely magical in every way.

I am so happy that is a part of our family, and that we can all share such beautiful friends and experiences together.

Until next time. ✌🏼🌴

This weekend I got certified as a birth doula.

The experience of learning labor support has been so eye opening and humbling.

I can't wait to offer this service to birthing people and help support them in this transition in their life.

Since I was busy learning didn't document the class itself, so here's a picture of me with 3 dogs.

How we do one thing is how we do everything. If you are constantly trying to rush though something and get onto the next thing, chances are, when you get to the thing you’ve been waiting for, you rush through that too.

Can you slow down and be mindful and present while you are washing dishes, sitting in traffic, doing chores, at work? If you can learn to be present in these moments, it will become easier to be present while you are with your family, on a date, watching a beautiful sunset, making love, etc. 

Training yourself in the mundane moments makes you more likely to succeed in the heightened ones. Master the basics, and you can become a master.

DM me or book a discovery call on my website to learn how to slow down, become present, and start the journey to mastering your awareness.

Ever heard the saying “whether you think you can, or you can’t, your right?” Well, the same philosophy goes for this.

If you go into a situation thinking its going to be horrible, you’re right, because you have already created the expectation of the negative experience, and the universe has a funny way of delivering us exactly what we want. 

Going into an uncomfortable situation thinking “this might be hard, but i’m good at doing hard things” changes your perception of that is about to happen and puts you in a more elevated state of mind and more receptive to how positive it could be.

DM me or book a discovery call on my website to learn how to frame your thoughts in a more productive and positive way.

Just Sayin' is here!! Staying in your unexamined thought processes keeps you in your current experience of life and in your current state of being. And the only one who can change that is you, just sayin'.

Here's a little Monday motivation for you 😊

AND.

I am a multifaceted human being. A coach, AND a body worker, AND a yoga teacher. I am all of these things and more.

How are you showing up?

Comment below how you are bringing your AND to the table.

Schedule a discovery call with me if you feel stuck on how to bring your AND.

🤸🏼‍♀️ I am so excited for what's next.

🌱 I am shifting, growing, changing, learning at warp speed.

🌙 Big updates happening in how you will be able to work with me!

🔍 Did you know I'm a life coach, yoga teacher, massage therapist, and reiki practitioner?! Soon you will be able to schedule with directly for all my services!