Path to Intentional Growth

Now is a great time to set your intentions for the new year! A “word of the year” is a great way to have a focus point. My 2024 word is GROWTH. I will be taking intentional steps to grow both personally and professionally and I am here to help you do the same. If you need help picking a word, please send me a message!

SNEAK PEEK! Coming in February 2023! I am going to be holding coaching groups where we will use a set of visual maps as tools which will help us review your past, assess your present and look at your future. This process will help you:

✅ Clarify your desires

✅ Discern how your life impacts the way you live today and your choices for tomorrow

✅ Understand yourself and your part in God’s larger story

✅ Decide what you might do to live a life that is a more full expression of who God created you to be

Would you like to hear more about it?! Comment below or send me a message!

As a Trauma Recovery coach who has a strong background in recovery from childhood sexual abuse it infuriates me the way children are being sexualized at younger and younger ages. Did you know there was a bill proposed in Tennessee that would eliminate age restrictions for getting married? This means an adult could marry a child. Although the bill was amended, it is disgusting that this was ever even on the table. This bill could be a way to allow child marriage and cover up child sexual abuse. With the oversexualization of children and bills like as well as other tragic things that are taking place in today’s culture, I predict the number of sexual abuse victims will skyrocket in the next few years. I pray God will intervene and stop all this garbage from happening.

How can I recover from the effects of trauma that I have experienced?

Trauma is experiencing deeply distressing or disturbing experience. Experiencing trauma such as sexual abuse, mental or emotional abuse, grief or divorce can result in fatigue, hopelessness, disconnection, depression, anxiety, and sleeplessness as well as other ways. Some people turn to vices like drugs, alcohol, food, overworking and other means to try to escape the memories and the feelings associated with being traumatized. These methods typically just cause trauma victims to feel even worse and to spiral even more into hopelessness. Others may not be able to experience or maintain healthy relationships, they may self-harm, they may lash out others. These are just a few of the ways trauma can manifest itself. The good news is recovery from the effects of past trauma is possible. One way is to work with a Trauma Recovery Coach who has done the challenging work of recovery and can guide you through the recovery process which will look different for each person. The coach can equip you will recovery tools to help you such as guidance through a 12- step program, journaling, or collaging. There are many techniques to help! Your journey to recovery can begin today!

This is a VERY informal poll to get an idea of interest:

Did you know there are many benefits to journaling? Journaling can help you process your emotions, it reduces stress, it promotes personal growth and it can help you work through your problems and get clarity on issues you are dealing with.

Why journal?

Journaling is a technique that allows you to get all of the thoughts that are rolling around in your head out onto paper and in front of you so that you can sort them out and make better sense of them.

I am thinking about doing a workshop in January to help you learn:

• Methods of journaling
• The benefits of journaling
• Ways to get started journaling

and more!

If you already journal, this workshop will be for you, too. I will be teaching ways to get more out of your journaling time and I will be providing some free journaling prompts!

Thoughts?

1️⃣ Comment below with a 1 if you do not journal but would like to get started

2️⃣ Comment below with a 2 if you already journal but would like to learn ways to be more effective

3️⃣ Comment with a 3 if you have no interest in journaling

Send a message to learn more

Celebrate Recovery is a Christ-centered 12 step program to help people overcome “hurts, habits and hang-ups.” Unlike other 12 step programs, CR addresses pretty much anything and everything. Examples of some things that can be addressed at CR are anger issues, past abuse, depression, anxiety, substance abuse, food addiction and the list goes on and on. Unlike Alcoholics Anonymous that is specific to alcoholism, CR is a place where you can find freedom from the issues that may be holding you back. If you are suffering with trauma from things that have happened to you in the past or from habits that you can’t seem to break, CR is a great place to begin your journey to recovery. I personally have participated in CR for several years and it changed my life. I was able to find the freedom I was so desperately seeking, and I stopped living in defeat. Please visit celebraterecovery.com to get more information or you can contact me at [email protected] with any questions you might have.

Home - Celebrate Recovery® Connect with your State Rep There are Celebrate Recovery State Representatives across the globe that are equipped to help get ...

I have 2 slots open for 2 people to receive 3 FREE coaching lessons!! If you answer yes to any of the following questions, comment below which one most resonates with you for a chance to win one of the FREE coaching slots. If you are uncomfortable commenting below, feel free to message me with your answer. ~Coach Rhonda

➡️ Are you feeling restless?
➡️ Have you thought, “I don’t know myself anymore?”
➡️ Are you seeking more for your life?
➡️ Do you desire a deeper relationship with God?
➡️ Are you standing at a crossroad and you’re not sure which path to take?
➡️ Do you have relationship struggles that have ties to your past?

Send a message to learn more

Have you experienced the trauma of going through a divorce? I have and it was one of the most painful things I ever experienced but there was also many blessings that came out of it. My divorce is what brought me to the Lord. I was 33 years old. I was lost. I was broken and I met my Savior Jesus. I learned that the hole in my heart could only be filled by Jesus. I had spent all my life trying to find that love from a man. Are you feeling lost and broken? Are you trying to fill the hole in your heart with something else other than the love of Jesus? Message me or email me at [email protected] and I can tell you more about my story which I believe will bring some hope to you. ~Coach Rhonda

Send a message to learn more

If you have not yet registered for this free workshop, register now! https://whatsyourstorymarch25.eventbrite.com

If you can’t make it on Thursday, you will receive the recording and the free 30 minute coaching call as long as you register.

More details about the workshop in the comments.

➡️ Are you feeling restless?
➡️ Have you thought, “I don’t know myself anymore?”
➡️ Are you seeking more for your life?
➡️ Do you desire a deeper relationship with God?
➡️ Are you standing at a crossroad and you’re not sure which path to take?
➡️ Do you have relationship struggles that have ties to your past?

⭐️Everyone has a story! The answers to these questions can be found in your life story. ⭐️

If you said “yes”’ to any of the above, register now to SAVE YOUR SPOT at this FREE workshop.

Come and learn:

✅ Why your story matters
✅ How your life story impacts the way you live today and your choices for tomorrow
✅ How to understand your part in God’s larger story

Register:
https://whatsyourstorymarch25.eventbrite.com

BONUS: Each registration includes a 30 minute free coaching call!

Are you committed to your personal growth? What intentional steps are you taking for personal growth? What areas of growth are you focusing on this year?

I help women who have experienced trauma reclaim their lives through personal development and growth. Ask me today how I can help you!

It’s time to take action to be ready! What is one action step you can take today to being you closer to achieving your goals?

To take action means to do something (no matter how small) to get desired results.

What is that ONE thing you can take action on TODAY?

Now is the time to take ACTION! 2021 can be a year of recovery and healing. I can help you take the first steps! Ask me how!

Happy New Year from Coach Rhonda! I pray 2021 will be the year you choose “intentional healing” so you can begin to live a life of victory. Visit my website today to sign up for a FREE 30 minute discovery call so we can talk about how I can help you overcome the negative effects of past trauma. Your journey to recovery can begin today!

www.pathtointentionalhealing.com

Have you followed my new Instagram page? My goal is to reach 450 followers by the end of the year! Only TEN to go! Will you please help me out by following my page?

www.instagram.com/intentionalrhonda

I will be sharing lots of inspirational content in the new year! Thanks in advance!

Goal reached!! 🥰 Thanks to all who followed me on IG. I am overwhelmed by the response and I hope you will be blessed by my posts. Now I’m going to take a leap of faith and raise the goal to 450 by the end of the year. Can you help me out? Will you head over to www.instagram.com/intentionalrhonda and follow me for inspiration and encouragement? Thanks!

I have a new Instagram! I am super excited to share! 🥳 Follow me for inspiration, motivation and encouragement! Please and thank you! 😘

Begin being intentional about reaching your goals today! What progress can you make today toward your goals?

What path are you walking on today? Are you on the path moving toward your goals? Or are you wandering aimlessly on a path that is not leading you to where you dream of going? I can help you find your path so that you can begin to live out your God-given call and dreams. Visit pathtointentionalhealing.com today to schedule a free discovery call.

I am offering one month of FREE coaching for 3 people in the month of September ($297 value) in turn for your feedback on my coaching program.

Contact me today at [email protected]

This is what healing looks like!

Life is a journey full of trials, tribulations and trauma. But is is also a journey that can be filled with triumph, freedom, and great joy. In order to overcome the effects of past trauma, we must be intentional about choosing the path to healing. If you are ready to step onto the path of healing and freedom, schedule your free 30 minute discovery call by clicking on this link: http://123formbuilder.com/form-3152980/My-form-2

Recovery is for everyone. We all have hurts, habits and hang-ups.








It’s a new day! A day filled with new possibilities. The possibilities are endless. A fresh start. I invite you to join me on a journey to new life. We don’t have to keep dwelling in the old-old beliefs, old mindsets, old lies. Make today the day you embrace a new life!