Ebb and Flow Yoga and Wellness

Ebb and Flow Yoga and Wellness Ebb+Flow-the divine dance of opposing forces- effort and ease, movement and stillness, inhale and exhale. Find your flow. Honor the ebb.

Find your balance with tranformative hot yoga classes, mindful meditation sessions and healing massage.

🌕 RETURN TO YOURSELFThe moon, the tides, and the body all move in cycles—each one reminding us when it’s time to rest, r...
08/26/2026

🌕 RETURN TO YOURSELF

The moon, the tides, and the body all move in cycles—each one reminding us when it’s time to rest, release + renew.

Join us Sunday, August 30 at 7:00 PM for a Full Moon Sound Healing experience with Illuminate by Neha at Ebb + Flow.

Through guided meditation, crystal singing bowls, grounding instruments + a simple salt release ritual, we’ll create space to slow down, reflect, let go of what we’re ready to leave behind—and return to ourselves.

🌕 FULL MOON SOUND BATH
Sunday, August 30
7:00–8:15 PM
📍 Ebb + Flow Asbury Park

Space is limited. Reserve your spot through MINDBODY. ✨

08/25/2026

If you think yoga is just stretching, you might be underestimating the practice.

Yes, yoga can improve flexibility. But it is also amazing for building strength, mobility, balance, coordination + body awareness. It’s also diverse and has many different approaches- it can be challenging and sweaty, slow and meditative, or gentle and restorative.

And its benefits extend beyond the physical.

Research continues to find connections between yoga and mental well-being. In one randomized study, adults who practiced hot yoga at least twice a week for 8 weeks experienced significantly greater reductions in depressive symptoms than a waitlist control group.

But yoga isn’t a new wellness or fitness trend.

It’s a practice that has evolved over thousands of years around something we’re all still working on today: how to work with our own minds.

How to become more present.
How to quiet some of the noise.
How to meet discomfort with greater steadiness.
How to cultivate more peace + contentment in everyday life.

And yes, as a bonus, you’ll probably get more flexible along the way.

08/15/2026

For Michele, yoga off the mat is found in the simple moments—watching the sunrise, spending time in nature, and slowing down enough to be present and enjoy it all

Practice hot 26 with Michele:
Tuesday @ 5:30pm in Asbury Park
Thursday @ 5:30 pm in Point Pleasant Beach
Friday @ 6:30 am in Asbury Park

Why do we encourage you to pull an oracle card after class? ✨Not because we think a card holds all the answers.But becau...
08/12/2026

Why do we encourage you to pull an oracle card after class? ✨

Not because we think a card holds all the answers.

But because after you practice, after you’ve moved, breathed, gotten quiet, and stepped away from the noise of the day, you’re often a little more open. A little more present. A little more able to hear yourself.

Pulling a card can be a simple practice of reflection. A word, an image, or a message might spark a thought, bring something into your awareness, or help you name what you’ve been feeling.

Maybe it resonates deeply. Maybe it doesn’t. Either way, the practice is in pausing long enough to notice.

That’s why we love having the oracle decks in our lounge. Stay a few extra minutes after class. Have some tea. Pull a card. Sit by the fire. Let your practice have a little space to settle before you head back into the rest of your day.

Because sometimes the most meaningful part of practice happens after you roll up your mat. 🤍

08/10/2026

What happens at Ebb+Flow stays at Ebb+Flow.

But really, sometimes you need a minute.

A minute to step out of the constant doing, answering, working, rushing, taking care of everyone else… and take care of yourself for a change.

Maybe that looks like sweating it out in hot yoga. Maybe it’s moving slowly through yin, sitting in meditation, breathing for a few minutes, pulling an oracle card, having a cup of tea, or just hanging out on the couch before you have to go back out into the world.

Rest doesn’t always mean doing nothing. Sometimes it means choosing the things that help you regulate, reconnect and refill your cup.

Consider Ebb+Flow your place to do exactly that.

And if anyone asks where you were on your “sick day”?

We didn’t see nothing. 👨‍🦯

08/09/2026

Why the heat? 🔥

Practicing yoga in a heated room isn’t just about sweating more or making the workout harder.

The modern hot yoga tradition is relatively recent, but the relationship between heat and yogic practice is much older. The Sanskrit word tapas, one of the niyamas in Patanjali’s Yoga Sutras, is often translated as heat, discipline, or inner fire. It refers to the transformative energy created when we willingly stay present with challenge.

And that’s one of the things we love about practicing in heat.

Physically, warmth can help muscles feel more pliable and make movement feel more accessible. Sweating helps the body regulate its temperature, and a heated practice can elevate heart rate and create a cardiovascular demand alongside strength, mobility, and balance.

But some of the most interesting benefits aren’t physical.

Heat adds intensity. It gives the mind something to react to.

This is uncomfortable.
I want out.
I don’t know if I can stay here.

And then we practice.

We breathe. We soften unnecessary tension. We notice the difference between discomfort and danger. We learn when to stay and when to back off. We practice remaining steady even when our environment isn’t.

That’s where the heat becomes more than temperature.

It becomes another tool for awareness.

We’re not trying to “sweat out toxins,” punish the body, or prove how much discomfort we can tolerate. The goal is to create enough intensity to ask for our full attention, and then practice meeting that intensity with steadiness, breath, and discernment.

Curious about practicing in the heat? Come experience it for yourself at Ebb & Flow Asbury Park or Point Pleasant Beach. With classes ranging from gently warmed to 105°, there’s plenty of room to find the kind of heat, and practice, that feels right for you. 🔥

COMMUNITY YOGA 🤍This Saturday at 12PM, join Laila Rosenthal for a donation-based Community Flow at Ebb & Flow Asbury Par...
08/07/2026

COMMUNITY YOGA 🤍

This Saturday at 12PM, join Laila Rosenthal for a donation-based Community Flow at Ebb & Flow Asbury Park.

Our Community Yoga classes are rooted in two things we care deeply about: making yoga more accessible and creating opportunities for emerging teachers to share their practice with our community.

Sign up for free, come as you are, and pay what you can. No set donation, no pressure.

A chance to practice, connect, and support the next generation of teachers along the way. 🤍

Saturday 8/8 • 12PM
Ebb & Flow Asbury Park
Pay what you can • All are welcome

08/06/2026

We’re living in a culture that celebrates being busy. More hustle. More productivity. More workouts. More stimulation. More stress.

No wonder so many of us feel like our nervous systems are constantly stuck in overdrive.

What if taking care of yourself wasn’t about doing more, but about doing things differently?

You can still lift heavy. Build strength. Sweat. Get your heart rate up. Challenge yourself.

But you can also breathe deeply. Move with awareness. Rest when your body asks for it. Meditate. Practice in a way that leaves you feeling more grounded than depleted.

The goal isn’t to stop moving.

It’s to stop living like everything is an emergency.

At Ebb & Flow, we believe the healthiest movement isn’t just what strengthens your body—it’s what helps regulate your nervous system, quiet your mind, and bring you back to yourself.

Because the world will always ask you to speed up.

Your practice can be the place that reminds you it’s okay to slow down.

100 classes for Heather. 🤍This pose is called Astavakrasana (Eight-Angle Pose), named after the sage Aṣṭāvakra.According...
08/05/2026

100 classes for Heather. 🤍

This pose is called Astavakrasana (Eight-Angle Pose), named after the sage Aᚣᚭāvakra.

According to legend, Aᚣᚭāvakra was born with his body bent in eight places after his father cursed him in the womb. The twists and angles of this posture are said to reflect the shape of his body, making the pose itself a tribute to the sage.

When Aᚣᚭāvakra later entered the court of King Janaka, the scholars laughed at his appearance. He laughed back.

“I thought this was a gathering of wise men,” he said. “Instead, I find people judging only the body.”

His teaching reminds us to look beyond form, to recognize the awareness that exists beneath every body, every shape, every stage of life.

Today we’re celebrating Heather and her 100th class. Thank you for showing up, week after week, and for reminding us that yoga is a lifelong practice of curiosity, presence, and self-discovery.

Congratulations on 100 classes, Heather. Here’s to many more. ✨

08/04/2026

For Eric, yoga off the mat is about finding stillness amidst the noise.

His practice has taught him that when we quiet the external distractions and return to the present moment, we create space for something bigger—joy, connection, curiosity, and possibility. Practice with Eric Ferrone in Asbury park Mondays at 12 and Wednesday nights at 6 ✨

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19 South Main Street
Asbury Park, NJ
07712

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