Youth & Adult Performance Training
Doctor-Led Programming (DPT)
Small Group Coaching | Armonk, NY. Assessment Required • DM to start
06/18/2026
Summer is where champions are built.
Join us at D1 training Armonk, this July and August for our summer performance program train with purpose. Build strength increase speed and develop the explosiveness needed to dominate when the fall season arrive.
Put in the work now, so you’re prepared when it matters most.
Get stronger. Get faster. Get noticed.
See you on the turf.
06/17/2026
D1 Armonk Fourth of July weekend schedule. Take this time to enjoy time off, go to the beach and enjoy the long weekend off. See you on the turf.
06/08/2026
SUMMER SCHEDULE IS HERE!! 🌞🏋️
Schedule will start Monday June 22nd will go to Labor Day! (6/22/26 - 9/7/26).
7AM Adult Class will begin on 6/29/26!
DM us if you have any questions or concerns. We’ll see you on the turf!! 💪
🔴 COMBINE DAY is coming to D1 Armonk!!
📍Saturday, June 20th • 10AM
One day. Every metric that matters. See exactly how you stack up against local competition!
Walk away with results and record yourselves performing 💪. Train all summer and re-combine Aug 15th to prove your gains before fall season.
👉Reach out to sign up!! — DM us or call/text 914-829-3260
Your results. Their mission.
05/25/2026
Today, we take time to honor those who gave everything for our freedom. We remember and appreciate the brave men and women who made the ultimate sacrifice in service to others. Their courage, selflessness, and dedication will never be forgotten.
05/15/2026
Join us Saturday May 23rd for our Memorial Day Murph Challenge from 8–10am at D1 Armonk 🇺🇸
Four workout options — from Murph Rx to a half-volume Mini Murph. Kids 7+ are welcome alongside a parent. Bring a friend. Bring your family. Bring a flag.
Minimum $10 cash entry. All proceeds will be donated to the Folds of Honor Foundation.
No weighted vests provided, and if it’s your first time tackling Murph, we recommend going without one and focusing on completing the workout safely and confidently.
Monday we’ll be closed in observance of Memorial Day, so come through on Saturday and get after it with us. Click the link in our bio to sign up! 💪🔥
Train hard this summer at D1 Armonk
Ages 7–14 | June 23–August 14
Monday–Thursday from 10–11:30 AM
Great for athletes preparing for their season or anyone looking to stay active and improve all summer long DM us for more info
05/10/2026
Happy Mother’s Day to all the amazing moms! Today we celebrate the mothers who show up every day, put in the hard work on the turf, and still go home to care for their families with love and dedication. We appreciate everything you do enjoy your special day!
Quick pull-up tips from Coach Alex to help take your strength to the next level. Drop a comment with exercises you want to see next see you on the turf
05/07/2026
D1 Armonk is proud to support the Parkinson's Foundation for Moving Day on May 16 at 10:00 AM at SUNY Westchester Community College. The foundation is dedicated to improving the lives of those living with Parkinson’s disease through research, education, and support services. Save the date — donations and additional support information can be found through the link in our bio.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 12:08am - 3pm |