daaz_calisthenics

DOES EXERCISE SPEED FAT LOSS?🔥

➡️Quick answer: YES✅ and NO❌
Exercise helps increase energy expenditure, which in turn leads to higher calorie expenditure and fat loss BUT only if:

A calorie deficit is achieved❗
That means you're eating fewer calories than your body burns on a daily basis.

🍔Nutrition is the key
So if you really want to lose weight, you need to be in a calorie deficit with your diet. A poor diet cannot be "out run", but a sedentary lifestyle can theoretically be "out eaten". Nevertheless, an active lifestyle makes losing weight a lot easier!

If that's too complicated 👉 Write me a message and I'll help you 👍

👆When someone asks how ready I am for 2022🔥

No to be honest, this is the first year in a long time, where I don't completely know where I want to go and what my exact goals are. But maybe that's what will make the difference. Anyways, the more days in 2022 I am, the clearer my vision gets. Will be a dope year regardless🔥

Let me know in a comment what you think of this kind of editing. Peace!

2021 had a lot of cool moments. Achieved new calisthenics skills, met a lot of cool new people and just had great times. But 2021 also had a few pretty sad moments to be honest, but hey that's life and only nice moments would be boring with time😉. Anyways, heads up kings and queens. 2022 will be epic - I got a feeling. Comment what you would like to see in 2022 on this page/YouTube! Tutorials, motivation or just keep you up to date on how I train? Let me know - Tobi✌️

The Handstand Push up. What a beautiful skill🙏

Here is one of the few pictures of me doing a front lever 💪
Are you able to perform one? If you answer is no, but you want to change that, book a free consulting call (Link in bio).

Who can do a planche? Hands up ✋! Laurin can do a straddle as you can see - I myself (Tobi) still stuck at tucked, but I am also not training for it to be fair.
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Follow/DM us if you want to learn this too and I wish you a good one💪

Just wanted to let you know that has a black week going on, with up to 60% discounts🤯 so if you finally want to get some good jump ropes - now is the time.
Link in bio of course 👌
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Follow us for more:

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Let's get fit and strong together💪

Don't know how about you, but I really do enjoy and appreciate my life.
What is your goal with working out right now? Let me know in a comment! Mine right now is to get leaner, master the handstand push up and get longer hold durations with my front levers🤌
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👇Follow us for more:
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Hope you guys are doing good with what's going on all over the world right now. Just wanted to say that I want you to keep your heads up and try to make the best out of every situation. That's all you can do anyways and everything else is - well out of your control.
With that said, wish you guys a good one and tomorrow a good start into the new week - Let's rock it💪

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FOLLOW for more👇 .
CALISTHENICS 🤌.CALISTHENICS 🤌.CALISTHENICS 🤌
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Let's get strong together!🤝💪

Comment "let's get shredded" if you want to level up your physique!👇

Comment if you think I should keep the fat loss going✏️



If you need help with your diet or workout plan, just write us a DM!💪

Sorry for the bad photo quality. Actually took this photo out of a video almost taken at night so well thus the quality haha. Anyways hope you like this little physique update. Swipe for the unedited version. Comment if you would like to read more about the "behind the scenes" of a photo haha✌️ Have a nice one!💪


If you want to see more such posts - Hit FOLLOW👇
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⚠️If you want us to help you create the perfect workout plan for you, write us a DM!⚠️


Let's get strong together!💪
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💪 @ Calisthenics