Emotional Fitness Studio

09/05/2026

The next event with The Emotional Fitness Studio:

Yoga in Spanish! Monday September 14th.

Clase de yoga para todos los niveles, incluyendo principiantes. Aprende a relajarte, mejorar tu flexibilidad y fortalecer tu cuerpo.

08/03/2026

Hello, Emotional Fitness Studio community! 💙

I miss you all!

This summer was intentionally designed to be a little slower. I know many of you have been traveling, spending time with family, or simply enjoying a different pace, and I hope you’ve had the chance to recharge some.

But September is almost here, and we are coming back in full force! 🎉 We have 3 events in September, 4 events in October, and so many meaningful opportunities to learn, connect, and take care of ourselves together.

I’m so excited to welcome you back into our space.

In September we’ll be:
🧘‍♀️ Practicing yoga together
📚 Learning how to navigate IEPs and 504 plans for children
🌿 Exploring the “Flavors of Calm” and practical ways to regulate our nervous systems
💙 Talking about parenting children with ADHD

Whether you’ve been to one event or twenty, we’d love to see you again. Invite a friend, come as you are, and let’s continue building a community where emotional wellness is something we practice together.

✨ Check out all of our upcoming events here:

Where Emotional Wellness Meets Community. Free monthly workshops to help adults learn, grow, and connect — right here in Annapolis.

07/14/2026

We’re so grateful to Premier Planning Group for supporting the Emotional Fitness Studio and helping make free mental wellness events possible for our community.

Financial well-being and emotional well-being are more connected than many people realize. Having a thoughtful plan for your future can reduce stress, create peace of mind, and help you feel more confident about the road ahead.

Whether you’re thinking about:�✔️ Investing for the future�✔️ Retirement planning�✔️ Tax-saving strategies�✔️ Building a long-term financial plan
the team at Premier Planning Group is ready to help you make informed decisions that align with your goals.
Please join us in thanking them for investing not only in people’s financial futures, but also in the emotional wellness of our community. 💙

If you’re looking for a trusted financial planning team, we encourage you to reach out to Premier Planning Group and see how they can support your goals.
Thank you for believing in our mission and helping us make emotional wellness accessible to everyone. 🌿

Premier Planning Group

As Financial Advisors in Annapolis, MD, we specialize in Investment Management and Retirement Planning. Schedule a free review today!

07/06/2026

I’m still processing this incredible honor.

Thank you Elizabeth Miller and Angela Fuchs Quesada for the nomination.

Last week, I was awarded the Impact of Hope Award by the Anne Arundel County Department of Health and the County Executive in recognition of the work we’ve been building through the Emotional Fitness Studio.

I’m deeply grateful—but this award doesn’t belong to me alone.

Thank you to Joy from Life of Joy for graciously accepting the award on my behalf while I was away with my family.

Thank you to every sponsor who has believed in this vision and made it possible to offer free mental health education to our community.

Thank you to every speaker who has generously shared your time, expertise, and heart. You are the reason these conversations are meaningful.

And thank you to every person who has attended a workshop, shown up with courage, and helped create a community where people feel seen, supported, and less alone.

The Emotional Fitness Studio has always been about one belief: that mental health tools should be accessible to everyone.

This award is a reminder that when a community comes together around hope, healing, and connection, meaningful change is possible.

Thank you for believing in this mission. We’re just getting started. ❤️

06/19/2026

06/07/2026

Tomorrow Monday June 8th at 6:30 pm!

A story-driven workshop on communication, trust, and connection inspired by parenting, leadership, and rescue horses.

06/03/2026

Tomorrow at 6:30 pm

Wellness with a Little Drama

Using improv, drama-based exercises and games to connect better, feel better, and get to know yourself.

Register here:

Using improv, drama-based exercises and games to connect better, feel better, and get to know yourself.

05/08/2026

Great event tonight at the Emotional Fitness Studio!

We had a HIIT class followed by a progressive relaxation session with Tara De Leon. This session was offered in Spanish, and it was such a powerful experience to both strengthen our bodies through movement and then bring everything back down with deep relaxation, all in one event.

Thank you, Tara De Leon, again for an amazing session and for sharing your energy and expertise with us. 🌿