Paul Najar Therapy

A favorite quote: We are not human beings struggling to have spiritual experiences...Rather we are great spiritual beings struggling with this human experience.

“Rather than waste your time being stressed over making the right decision, make the decision right.” An excerpt from my exchange with Harvard’s renowned ‘Mother of Mindfulness,’ Dr. Ellen Langer. In this exchange, Dr. Langer delves into the transformative potential of mindfulness for improving health. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being. https://bit.ly/richroll813 ✌🏼🌱 - Rich

Oh to be where the sunshines in the dark Michigan winter!!

I've just launched my new website...please check it out and pass along to anyone who I can help.

Paul Najar Psychotherapy | Therapist | Ann Arbor, MI, USA Welcome to Psychotherapy with Paul Najar. (Therapy for Men, Mindfulness). Online counseling and in-person therapy in Ann Arbor...