Yoga Beyond Borders

Yoga Beyond Borders Breathe in. Breathe out. Hatha yoga. Every Saturday May - September 8am. Meet the instructor & register @7:45a. The Band Shell 410 W 1st St Ankeny.

An outdoor Yoga practice invigorates the mind and rejuvinates the body. Hatha, Mantra, Karma, and Kundalini influences. Our certified, local instructors amp up the tunes and guide our community to stretch, breathe, be present, and feel energized. A fun and healthy activity for the family and all levels of yogis. Best practices: Hydrate. First time yogis arrive at 7:45am to register. Bring a yoga mat, Optional props include beach towels, straps, blocks, and blankets.

12 specific postures, in specific sequence.
07/18/2022

12 specific postures, in specific sequence.

In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start an...

There’s always room for discernment, and your intuition. I will gladly close more doors to keep my people safe.
07/18/2022

There’s always room for discernment, and your intuition. I will gladly close more doors to keep my people safe.

Your opinions are a wall, not only for others but also for yourself. A closed mind means closed possibilities.

06/27/2022

Address

Ankeny, IA

Website

Alerts

Be the first to know and let us send you an email when Yoga Beyond Borders posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share