Stark Fitness

7 weeks out to Wellness overall ⚔️

Bree came to me with a solid foundation looking to compete locally in the wellness division and we hit the ground running. Walking away as the Wellness overall champion for NPC Judgement Day.

With a lot of the muscle already built, moving into this short off season she’s got her eyes on a pro qualifier. With a new game plan set, her training includes 30+ working sets of targeted lower body training per week spread across 4 days.

Our main focus this training block is to add a little thickness to the lower half with an emphasis on the posterior chain. Upper body pulled to a low maintenance.

Carb cycling training days, easy LISS cardio, and prioritizing recovery and mobility. Get ready for an even crazier transformation 🔥

2 years of progress and dedication, what can happen when you put your mind to a goal. Not seeing the progress you want? Let’s optimize your training and nutrition 📈
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Kristina came to me looking for sustainable long term structure to both fuel her busy active lifestyle and reach her physique goals she set out for herself - already having lost 50lbs and gaining some of it back.

Weight loss is awesome, but sustaining it is another story - this is where we see the most failure..

I helped Kristina build sustainable habits, fueling her body not restricting it, using micronutrient dense foods, and having enough variety and understanding to change eating habits forever.

Kristina is no stranger to hard work, hypertrophy training, hyrox training, spin instructor - she does it all! We had to make sure her nutrition matched her lifestyle. 💪🏼