CrossFit Northern Exposure

It’s…JUNE 🤩
We’re building off of week 1 for 1 & 1/4 front squats, so try to go a little heavier while maintaining solid positions and control throughout the lift. After that, we’ll attack an AMRAP of toes-to-bar, bench press, box jump overs, and walking lunges.

Stay smooth early and keep moving.

🔥💯

This summer, bring your kiddos & teens in for fun, inspired, summer camp classes! 🌞

We had such an incredible time last year and we're very excited to host some more fun activities this time around! CFNX Summer Camp is an opportunity for kids and teens to get active, build confidence, and have a blast with our exceptional coaches, Jentry ( ) and Bill ( ).

Kids (5–10): Tuesday & Thursday · 9–9:45am · June 1 – July 2
Teens (11–15+): Tuesday & Thursday · 3–4pm · June 1 – Aug 7

Spots are limited so sign up today -- Give us a call or stop by the front desk at the gym Not a CFNX member? No worries! You can still sign your kiddo up for the program.

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📞: (907) 563-3063
📩: [email protected]

✓ Group Fitness
✓ Personal Training
✓ Nutrition Coaching

CFNX will be CLOSED on Monday, May 25th in observance of Memorial Day.

We hope everyone has a safe and meaningful holiday with friends and family. ❤️💙

We’ll see you back in the gym Tuesday!

*24hr access is available if needed*

Hey family we’ve got a longer conditioning piece this Thursday consists of calories on the rower, farmer’s carries, and Russian kettlebell swings. Stay smooth, stay steady, and keep the effort controlled.
💪🏼✨

We’ve got the MURPH workout coming up soon next saturday 🔥 Murph is one of CrossFit’s most iconic Hero workouts which is a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile to finish. This is in honor of Navy SEAL Lieutenant Michael Murphy, who was killed in action in Afghanistan in 2005. He was posthumously awarded the Medal of Honor for his extraordinary courage under fire.
Join us next weekend as our way of saying thank you to those who gave everything.

Are you in? Drop a 🇺🇸 below and tag your Murph WOD partner 💪🏼💪🏼
May 23rd @ 10am

That’s right, we got another Murph prep workout on deck today. Focus on pacing, movement efficiency, and building that engine for the big day.

Let’s get it 🔥🔥

EMOM x 5 Rounds (30:00 total)

Min 1: 100m Run + AMRAP Pull-ups in remaining time
Min 2: Rest
Min 3: 100m Run + AMRAP Push-ups in remaining time
Min 4: Rest
Min 5: 100m Run + AMRAP Air Squats in remaining time
Min 6: Rest

** Score is total number of reps for all movements

We hope you’re enjoying the end of the workweek ~ This has been week 4 of our sn**ch complex with focus on crisp positions and bar path 🔥
We’ll hit intervals of power sn**ches this Friday, bar-facing burpees, and overhead squats. Short bursts keep the intensity high.

Also, stretching is always better together, no?

Start this week off strong 🔥 you got this

Ah yes, Friday is here.
We’re into week 3 of our power sn**ch complex. Focus on sharp positions and smooth bar path.
Then we’ll hit an ascending ladder of box step ups, toes to bar, and DB hang sn**ches.

Stay patient early so you can push later rounds.
🔥🔥🔥🔥
12 Minute AMRAP

2 Single Dumbbell Box Step-ups (50/35)
2 Toes to Bar
2 Alternating Dumbbell Hang Sn**ch (50/35)
4 Single Dumbbell Box Step-ups
4 Toes to Bar
4 Alternating Dumbbell Hang Sn**ch
6 Single Dumbbell Box Step-ups
6 Toes to Bar
6 Alternating Dumbbell Hang Sn**ch

** Add 2 reps each round

✨🔥We’ve got a 30-minute AMRAP on deck today, and this one is all about control and consistency. You’ll be working through increasing row distances each round, followed by barbell strict press, barbell curls, and a farmer’s carry.
💯The goal today is to stay at about 60–70% effort the entire time.