Redox CrossFit

🌟 March's accolades have landed! Applause all around as Emily and Don crush it with a flawless first quarter! Emily is our monthly drawing winner! 🏆✨

🚨Skill Session Alert🚨 Come dial in your deadlifts THIS Saturday with Coach Maria@reeelycrazyirishdancer! Maybe you'll get some bonus fashion tips too!
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to the epic times at the ! Shoutout to our fierce tribe for slaying those workouts in style. You brought the fire, the fun, and the fashion! 🔥🏋️‍♂️🎽
Cheers to for bringing home the 🏆 this year and for crushing on the fundraising for !

February may have fewer days, but our champions showed outsize dedication! Let's give them a thunderous round of applause! 👏🏆

A double clap 👏👏 for this month's raffle winner: Claire W.!

25.1 is a wrap, folks! 👊 Big props to the mighty Team Blue & Team Black warriors for crushing it this Saturday. Deadline alert! 🚨 Score submissions due by 4 PM sharp today – make it count!

Shoutout to our heroes who crushed it in January, hitting 12+ sweat sessions & unlocking their full fitness potential - plus special props to Sid R. for snagging this month's prize! 🏋️🎉 Keep it up, champs!

🏋️‍♂️💥 Ready to make high volume barbell cycling feel like a breeze? 🌬 Join us for an enlightening Skill Session with Coach Allison this Saturday! Perfect your technique just in time for the CrossFit OPEN. Don't miss out – elevate your game!

🚨 Attention Team! 🚨 The clock is ticking to join the Redox Intramural OPEN! Wondering if RIO's your jam? It's an all-inclusive fiesta of fun (think team spirit, themed weeks, wild costumes!) with fitness fun for every level. You don't want to miss this! 🏋️‍♂️🎉 Sign up before the week's out – and snag that complimentary T-shirt! 🎽✨!

🎉 HUGE congrats to Zach ( ), our annual WINNER! 🏆 Smashing goals left and right, he hit the Redox Committed Club mark 10 out of 12 months in 2024! Your dedication is unmatched. Enjoy the grand prize - you've earned it! 💪

🎉 Big shout-out to Maria, our intern turned full-fledged coach! ✈️ She's taking off on her first solo flight tonight. Let's flood her with support and love 👊🏼!

While strong rowing may not win you many CF workouts, dialing in your efficiency on the erg can certainly improve your overall performance and allow you to push harder in other aspects of your workouts! Join Coach Meg, our resident rowing guru, for our next Saturday Skill Session: Rowing Sat. Jan 11th @ 1030. Signups in Push Press.

In order to say we "have a goal", we must be taking actual steps towards achieving said goal. Otherwise, it's just a dream. True change is build on a foundation of consistency. Taking step after step, one at time.
🎯 Are you chasing a dream or actively pursuing a goal? It's time to differentiate! A goal isn't just an ambition—it's an actionable plan that we commit to daily.

To claim we "have a goal" requires more than just envisioning an end result; it necessitates taking concrete, consistent steps toward achieving that outcome. Without action, a goal is simply a dream—beautiful but fleeting.

True change doesn't happen overnight. It's built on the foundation of consistency, where each step, no matter how small, brings us closer to our aspirations. Remember, progress is progress, no matter the pace.

As you set your sights on your ambitions today, ask yourself: What step can I take right now to move forward? How can I ensure that my goals don't slip into the realm of dreams?

🔑 are your roadmap to making aspirations tangible realities. Let's make every step count!