Rise_Up_Training

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Happy Birthday to Andrew and Victoria !!! 🎉 Fun times at the studio this morning!

MEMBER Spotlight!!! 👏🙌💪
Summer Cutting always bringing great energy and strength to Rise Up Training Studio. Keep up your amazing drive and have a great run this weekend!

Celebrated one of Rise Up Training’s members tonight!! Last day of work today and he celebrated with a fun workout 😎🙌 Congratulations Buddy!!! 🎉🍾👏

I know many of you may be back to your routine, but I’ll be doing a LIVE workout tomorrow at noon if you would like to join me. I’m going to incorporate a set dumbbells into the workout, and if you don’t have dumbbells you can use household items! Hope to see you online tomorrow 💪

https://www.vagaro.com/riseuptraining

Hey everyone! 😎 Rise Up Training will open this weekend!! I will be holding the first Movement Mix Up classes back in the studio this Saturday, May 16th at 9 AM and 10 AM.

I am super excited we are able to resume in-studio training, but I also recognize the importance of being mindful of sanitization, distancing, and hygiene. In order to re-open, here are our new protocols for small group classes...

1.) Must reserve your class registration through the app prior to arriving (no walk-ins)

2.) The day of the class you are registered for you will be required to answer a few questions via text to ensure health and safety

2.) Water bottles must be filled before arriving

3.) All members must wash their hands per CDC guidelines (at least 20 seconds)

4.) All members must sanitize equipment before and after each use

5.) All members must maintain 6ft distance and 10ft while working out

Seems like we have a lot of new hoops to jump through, but it is worth it! Let’s do our part to keep each other healthy, and get back to enjoying working out together at Rise Up Training! I can’t wait to see you! 🤩

If you are free at noon tomorrow I would love to train with you LIVE at noon! Grab your dumbbells or household items you can hang on to and let’s get our strength and endurance training in!! 🤩

L I V E Workout!
Movement Mix-Up Monday @ Noon

Join me LIVE or IN PERSON at the park! ☀️Tomorrow I will be teaching an outdoor class for those of you who would like to join me, and for anyone at home you can join in too! If you have 1 or 2 dumbbells please bring them with you 💪 If you don’t have one I’ll have some extras!

***We will be mindful of social distancing and we will not be sharing equipment. We will all use the dumbbell we start the class with 😎

***Also, if you plan to join me at the park please leave a comment on this post so I can send you a quick message to ask a few questions to keep everyone healthy and safe!

We can be active together, have a great time, and still keep our distance!