Ames Elite Fitness

Why your lunges feel “off.” This RNT trick pulls you INTO the mistake so your brain learns to fight back.

Ames, learn how to use a resistance band to create a “reactive” environment for better knee stability and foot arch strength. Essential for anyone in Ames looking to stay active and injury-free.

Still having knee issues. Ask use about your ankle.

Ames—is a “knee wobble” slowing you down?

Most people treat the knee, but the problem usually starts at the ankle. We use this RNT band technique to “wake up” your arch and force your brain to track your knee perfectly.

Still@having issues? Ask us about fixing your hip!

Stop Knee Collapse with This Simple Hip Fix

Knee collapse during lunges or running is often a symptom, not the cause. To stabilize the knee, we have to look at hip and adductor engagement.

By placing a resistance band around the knee, you create lateral tension that forces your body to fight back. This “reactive neuromuscular training” engages the hips and adductors to keep the knee in proper alignment.

Incorporating this drill into your warm-up can build the stability needed for stronger, pain-free movement.

Why your heels LIFT when you squat... and how to fix it!

Are your heels lifting off the ground every time you hit the bottom of your squat? It’s probably your calves, not your form!

Try this 3-step fix to stay grounded and lift heavier:
1. Elevated Calf Raises: 10 reps with a 3-second hold at the top.
2. Elevated Heel Squats: 10 reps focusing on that forward ankle motion.
3. Plyo Ball Leg Curls: 10 reps, toes pointed away, pulling through the hamstrings.

Help out your friend by sharing these exercises.