Weigh In Weigh Out Podcast

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Weigh In Weigh Out Podcast Your home for the Weigh in Weigh Out podcasts, videos, and more on Facebook! Hosted by Alex, Mike, and Jimmy.

10/13/2026

Running in your dreams can be a real nightmare. But sometimes, it can be your safest bet…

10/11/2026

Mike keeps getting Michael Halloween ready with an important aspect of any training…ascertaining goals.

10/06/2026

Your worst nightmares are coming true! Do you have the right or are they a real nightmare?

10/03/2026

Let’s make protein cinnamon rolls/Zombie Guts! Spooky season is here and let’s have some fun while getting more protein in.

Combine 300 grams of bread flower, 50 grams of sweetener alternative, 1.5 teaspoons of baking powder and half a tea spoon of baking soda to a bowl and whisk to combine. Then add 500 grams of non fat plain Greek yogurt and one egg. Kneed and then roll out to about an inch thick and place 14 grams of melted butter atop then 200 grams of brown sugar alternative and a dusting of cinnamon.

Preheat your oven to 375 and spray down a baking pan.

You could roll these into rolls or you could get more creative. Place the cinnamon rolls into the oven and bake for 14 minutes.

While the rolls bake add 55 grams of lite cream cheese and two scoops of vanilla protein powder. Mix with warm water sparingly to get the consistently you desire. Feel free to add red food dye to get your desired shade.

Once the cinnamon rolls have been removed from the oven and allowed to cool top with icing and enjoy.

Makes 7 Servings!

Per Serving:
Calories: 357
Protein: 23 G
Carbs: 55 G
Fat: 4.8 G

09/26/2026

Welcome back to Weigh In Weigh Out!

Let’s make protein flan!

Begin by greasing four ramekins and preheating your oven to 325.

Then combine a half a cup of Allulose with an eight cup of water and caramelize. Once caramelized distribute evenly amongst four ramekins.

Take one egg, and two cups of egg whites and mix.

Then add half a cup of evaporated milk, a teaspoon of vanilla, two scoops of collagen, one packet of flavorless gelatin, one scoop of vanilla protein powder, and half a cup of sweetener alternative and combine.

Distribute evenly among the four ramekins and cover the ramekins in foil.

Boil enough water to cover the ramekins halfway up in water in a roasting pan and bake for 45 minutes.

Carefully remove the ramekins from the heat and cool overnight.

Then you’ll be a fan of our protein flan.

Makes four servings!

Per serving:

Calories:300
Protein:30
Carbs:38
Fat: 4

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