JILLSGYM

I have this picture on my wall in my gym and I love it.... but my clients always make remarks about not loving kettlebell and point at the sign and say it doesn’t make them happy. Well, I saw this in a post today and think I need this in a sign too (second picture )

If you aren’t following Small Gestures Matter you should - please take some time to watch this video my friend Tammy Biron Small posted on this page. She talks about stress and I really think it could help all of us. Stress is real and taxing on our health in huge ways. I hope you’ll take some time to watch and follow her page. She has tons of great stuff!!

https://www.facebook.com/smallgesturesmatter/videos/456214775528122/

You guys need to check out this post and this blog by my friend, Tammy Biron Small - these 5 tips are everything!! Take some time and read this and subscribe to her blog. She tells us how to eat healthy, why sleep and water matter, and of course to EXERCISE!! Very informative post - thank you Tammy for what you do!!

True health does not come from a number on the scale, calories in calories out, or restrictive diets that aren’t sustainable. Check out my new post with 5 tips that will change the way you think about nutrition and health.

https://smallgesturesmatter.com/5-tips-that-will-change-the-way-you-think-about-nutrition-and-health-this-year/

I think life gets busy and it’s always good to have a reminder just how important drinking water is to your health. This article is great and outlines all the amazing and critical things staying well hydrated can do for you.

What Are The Benefits Of Drinking Water? | BrainMD Staying hydrated is a key component to your overall brain & body health. Read more about the important benefits of drinking water...

I don’t know why I keep forgetting this - but maybe you forget too... if we want to change - meaning get healthier - lose weight - have more energy, etc. We have to change something for the better. If we keep doing the same thing - we will get the same results. Pick something - anything and change it.

Image: Inspirational Quotes Wallpaper Hd Free Download Inspirational ... Found on Google from teahub.io

Use my toys or yours. I'm offering personal training either at JILLSGYM (one on one sessions) or virtual. JILLSGYM is a great alternative to crowded gyms especially during COVID. I'm using safety protocols to keep you (and me) safe during this crazy time. Check out my website for details on my COVID adjustments https://jillsgym.wixsite.com/jillsgym/covid-policies-and-procedures

Sometimes it's hard to get and STAY motivated to get healthy, stay healthy, and uncover your BEST self. Last fall I obtained my certification as a ACE Health Coach. Health Coaching is designed to help you uncover your "why" and walk with you through the "how" and be your accountability and motivation partner. For January, you can sign up for FREE Health Coaching as I work through the ins and outs. I will offer 30 minute sessions either in-person, video-chat, or on the phone (your preference). If you are interested in taking advantage of this FREE Month, message me and we can set up a time to get started.

Need an at home workout? Veit and I just finished an old bootcamp workout of mine - we call it the dice game, but today we just 2 rounds of each paper - 1 minute cardio, 1 min strength! I am fully sopping wet with sweat - it was a great workout - not all is body weight, but a lot is if you don’t have any equipment, you can use paper plates or socks or towels for gliders. We ran and jumped rope outside, but you could do high knees inside if you are morally opposed to sunshine and fresh air 😘

I love this article about weight lifting - always good to find motivation!!

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

Are you looking for a challenge? We are in the middle of Week 3 of our 6 Weeks to a Healthier Lifestyle Challenge. It's never too late to start. What is your favorite ab exercise?

Haha!! Love this!!!

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Our Clean Fit Lifestyle group has our first challenge starting Monday to incorporate Fitness and Nutrition - be sure to join us!!