Extreme Fitness

Simple Tips for Fitness Success
Exercise Daily. Exercise daily for at least an hour.
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food try to stay away from sweets.
Keep Track of Calories and Food Intake Per Day.
Be Sure to Get Sleep.
Stay Motivated.

Benefits of Camel Pose:
Reduces fat on thighs.
Opens up the hips, stretching deep hip flexors.
Stretches and strengthens the shoulders and back.
Expands the abdominal region improving digestion and elimination.
Improves posture.
Opens the chest improving respiration.
Loosens up the vertebrae.
Relieves lower back pain.

Some benefits of Vajrasana also include:
aiding in digestion.
relieving or preventing constipation.
strengthening pelvic muscles.

More shoulder stand benefits include improved digestion strengthened immune system reduced fluid retention in the lower body and bringing back deoxygenated blood flow to the heart. Shoulder stand also calms and energizes while reducing stress and fatigue.

Benefits of a headstand pose yoga.
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body spine and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

Fish Pose stretches the front of the body particularly the throat chest abdomen hip flexors and intercostals the muscles between your ribs. It strengthens the upper back muscles and the back of the neck which improves spinal flexibility and posture.

Fish Pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

The benefits of baddha konasana:
Strengthens and improves flexibility in the inner thighs groins and the knees.
Helps prepare the hips and groins for meditative seated poses which require more flexibility in these areas.
Helps to sooth menstrual discomfort and digestive complaints.

Goddess Pose opens and stretches the hips groin shoulders and chest. It strengthens the quadriceps inner thigh muscles and core. It lengthens the spine improves posture and creates an openness in the pelvis by lengthening and relaxing muscles.

The benefits of Iyengar yoga
Toned muscles. In addition to stretching your muscles the physical demand of holding each pose will help you build strength in both body and mind.
A calmer mind.
Pain relief.
Improved posture.
Protection from disease.
Improved breathing.